1 serving (150 grams) contains 420 calories, 5.0 grams of protein, 22.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato twister
Potato Twisters, often referred to as spiral or tornado-shaped fried potatoes, are a popular street food originating from South Korea that has gained worldwide popularity. Made using whole potatoes that are sliced into spirals, skewered, and deep-fried or baked, they are typically seasoned with spices. Although commonly considered an indulgent snack, potatoes themselves are a source of important nutrients like potassium, vitamin C, and dietary fiber. When prepared without excessive added fats or salt, Potato Twisters can retain some of these beneficial nutrients, depending on the cooking method. They are primarily carbohydrate-dense and provide quick energy, but keep in mind that frying adds calories and fat. They are versatile and adaptable, often paired with various seasonings and dips to suit regional preferences and tastes.
Health Benefits
- Potatoes are high in potassium, which supports healthy muscle function and blood pressure regulation.
- Vitamin C in potatoes bolsters the immune system and promotes skin health.
- Dietary fiber in potatoes can aid digestion and support gut health when skin is left intact.
Dietary Considerations
Selection and Storage
Store whole raw potatoes in a cool, dark place to prevent sprouting. Use immediately after cutting for optimal freshness in preparation.
Common Questions About Potato twister Nutrition
What is the nutritional content of Potato Twister?
Potato Twister typically contains around 220-250 calories per serving (medium size), with approximately 3 grams of protein, 35-40 grams of carbohydrates, and 10-12 grams of fat depending on how it is prepared. It is also a source of potassium and small amounts of Vitamin C.
Can Potato Twister be eaten on a keto diet?
Potato Twister is not keto-friendly as it is high in carbohydrates, with roughly 35-40 grams per medium serving. Keto diets typically limit daily carb intake to about 20-50 grams, making this food incompatible.
Are there any health concerns with eating Potato Twister?
Potato Twister can be a concern if consumed in excess due to its high glycemic index, which can cause spikes in blood sugar. Additionally, deep-fried versions may be high in unhealthy fats, such as trans fats, which are linked to heart disease.
What is a recommended serving size for Potato Twister?
A recommended serving size is about one medium portion (around 100-120 grams) as it provides sufficient flavor without excessive calories. Pairing it with a protein-rich dish or salad can balance your meal.
How does Potato Twister compare to regular french fries?
Potato Twister is similar to french fries in terms of calories and macronutrient composition, but its spiral shape offers a crispier texture and additional seasoning options. Frying methods and added ingredients like batter can alter healthfulness significantly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
