1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato salad with kale
Potato Salad with Kale is a hearty twist on a classic dish, blending creamy potatoes with nutrient-packed kale for a flavorful and wholesome side. This recipe typically includes boiled potatoes, fresh kale, olive oil or mayonnaise, tangy mustard, and optional ingredients like red onion, garlic, or hard-boiled eggs for added texture and taste. Inspired by American cuisine, it incorporates healthful elements like fiber-rich kale and potassium-packed potatoes, making it a more nutritious alternative to traditional versions. Olive oil adds heart-healthy fats, while kale contributes antioxidants and vitamins A, C, and K. However, the dish's calorie count may increase if mayonnaise is used. Potato Salad with Kale strikes a balance between comfort food and healthy eating, making it ideal for light lunches, picnics, or as a refreshing accompaniment to summer meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
