1 serving (100 grams) contains 312 calories, 5.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45 g | 57% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato pakora
Potato pakora is a popular deep-fried snack originating from the Indian subcontinent, commonly enjoyed as street food or a tea-time treat. It is made by coating thinly-sliced potatoes in a spiced chickpea flour (besan) batter and frying them until crispy. This dish is traditionally consumed in Indian, Pakistani, and Bangladeshi cuisines. While potato pakoras are calorie-dense due to their fried nature, they provide carbohydrates from potatoes and plant-based protein from chickpea flour. Chickpea flour also contains iron, magnesium, and B-vitamins. Nutritionally, they are best enjoyed in moderation as part of a balanced diet.
Health Benefits
- Source of quick energy due to the carbohydrate content in potatoes.
- Provides plant-based protein and dietary fiber from chickpea (besan) flour, which supports digestion.
- Rich in iron and magnesium from chickpea flour, contributing to healthy red blood cells and muscle function.
Dietary Considerations
Selection and Storage
Potato pakoras are best consumed fresh to maintain crispness. If storing, keep them in an airtight container and reheat in an oven or air fryer to restore texture.
Common Questions About Potato pakora Nutrition
What is the nutritional content of potato pakora?
Potato pakora generally contains around 150-200 calories per serving (approximately 100 grams), depending on the oil used for frying. It provides around 2-4 grams of protein, 8-12 grams of fat, and 15-20 grams of carbohydrates. It is also a source of small amounts of vitamin C and iron from the potatoes and besan (gram flour).
Is potato pakora suitable for a keto or low-carb diet?
No, potato pakora is not suitable for a keto or low-carb diet because it is high in carbohydrates due to the use of potatoes and besan (gram flour). A single serving can contain 15-20 grams of carbs, which can quickly exceed the carbohydrate limits of these diets.
Are there any health benefits or concerns with eating potato pakora?
Potato pakoras, when consumed occasionally, can provide energy and some nutrients like iron and vitamin C. However, frequent consumption may lead to health concerns due to their high fat content from deep-frying, which can contribute to increased calorie intake and unhealthy fat consumption. Moderation is key to enjoying them without adverse health effects.
How many potato pakoras should I eat in one serving?
A recommended serving size is 3-4 medium-sized pakoras (about 100-120 grams), which is roughly 200-250 calories. Pair them with a side of fresh chutney and a serving of vegetables to balance the meal and make it more nutritious.
How do potato pakoras compare to baked or shallow-fried versions?
Traditional deep-fried potato pakoras are crispier but higher in fat and calories compared to baked or shallow-fried variants. Baking or shallow-frying significantly reduces oil content while retaining most of the flavors, making it a healthier option. For example, baked pakoras can have 30-40% fewer calories and lower fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
