1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato cuttlet
Potato Cutlet is a popular snack or appetizer originating from South Asian cuisine, particularly India. This delicious, golden-brown patty is made by combining boiled and mashed potatoes with spices such as turmeric, chili powder, cumin, and coriander, along with other ingredients like chopped onions, green chilies, and fresh herbs. The mixture is shaped into patties, coated with breadcrumbs for a crispy texture, and shallow-fried or pan-fried until crisp. Although Potato Cutlets are rich in carbs due to the potatoes, they can provide a good source of energy. The use of spices and herbs adds antioxidants and anti-inflammatory properties. However, frying increases the oil content, making it more calorie-dense and less suitable for those on low-fat diets. Healthier versions can be prepared by baking or air frying. Potato Cutlets are a flavorful and satisfying treat, best enjoyed occasionally as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
