Potato crepe

Breakfast

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		12.8 g	16%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		48 mg	16%
Sodium		480 mg	20%
Total Carbohydrates		64.0 g	23%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		9.6 g	19%
Vitamin D		0 mcg	0%
Calcium		64.0 mg	4%
Iron		1.9 mg	10%
Potassium		640.0 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 115 cal (28.1%)

Protein: 38 cal (9.4%)

Carbs: 256 cal (62.5%)

About Potato crepe

Potato crepes are a versatile dish originating from European cuisine, particularly enjoyed in regions like France and Eastern Europe. These savory crepes typically consist of potatoes mixed with flour, eggs, milk, and seasonings, then cooked into thin pancakes. Potatoes are a nutrient-dense starchy vegetable, providing carbohydrates, fiber, vitamins, and minerals. On average, a potato crepe contains about 150-200 calories depending on its preparation and ingredients. It is a good source of vitamin C, potassium, and B vitamins like B6. While the exact nutritional content varies by recipe, potato crepes can be both satisfying and nourishing when consumed as part of a balanced diet.

Health Benefits

• Rich in potassium, which supports healthy blood pressure regulation (one medium potato contains around 620 mg of potassium).
• Provides vitamin C, an antioxidant that helps support immune health and collagen production (20-30% of daily needs per serving).
• Contains vitamin B6, which is essential for brain development and function (about 15% of the daily value per medium potato).

Dietary Considerations

Allergens: Contains gluten (if made with wheat flour), eggs, milk (if included in the batter)

Suitable for: Vegetarian (depending on the recipe), gluten-free (if made with alternative flours)

Not suitable for: Vegan (due to eggs and milk), gluten-free (if made with traditional wheat flour)

Selection and Storage

Store leftover crepes in an airtight container in the refrigerator for up to 3 days. Reheat gently on a stovetop or microwave to maintain their texture.

Common Questions About Potato crepe Nutrition

Is a potato crepe high in calories and protein?

A potato crepe contains about 150-200 calories per serving, depending on the size and added ingredients. It provides around 3-5 grams of protein per serving but is primarily carbohydrate-rich due to the potato base, contributing limited protein content.

Can I eat a potato crepe on a keto or low-carb diet?

Potato crepes are not suitable for a keto or low-carb diet, as they are high in carbohydrates. A single serving can contain 20-30 grams of carbs, exceeding the typical carbohydrate allowance for keto and low-carb diets.

Are potato crepes healthy, and are there any concerns?

Potato crepes can be a good source of quick energy and contain some vitamins like Vitamin C and potassium. However, they may be calorie-dense and low in fiber if made from refined ingredients, and added toppings like butter or cream can increase saturated fat content.

What is the recommended portion size for a potato crepe?

A recommended portion size for a potato crepe is one medium crepe or around 6-8 inches in diameter. Pairing it with a protein source and veggies can make it a more balanced meal.

How does a potato crepe compare to a traditional wheat or buckwheat crepe?

Potato crepes are generally softer and heavier than wheat or buckwheat crepes due to their starchy base. While wheat and buckwheat crepes offer slightly more protein and fiber, potato crepes are naturally gluten-free, making them a suitable option for those with gluten sensitivities.

Data Sources & Scientific References