Potato ball

Appetizer

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		24 mg	8%
Sodium		640.0 mg	27%
Total Carbohydrates		56.0 g	20%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		8.0 g	16%
Vitamin D		0 mcg	0%
Calcium		32.0 mg	2%
Iron		2.4 mg	13%
Potassium		640.0 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 144 cal (36.0%)

Protein: 32 cal (8.0%)

Carbs: 224 cal (56.0%)

About Potato ball

Potato balls are a popular comfort food featuring mashed or grated potatoes shaped into balls and typically deep-fried or baked. Originating in various cuisines like Latin American, European, and American, this dish showcases the versatility of the potato—a nutrient-dense tuber native to the Andes. Potatoes are rich in complex carbohydrates for energy, vitamin C for immune support, potassium for heart health, and fiber for digestion. Depending on preparation, additional ingredients like breadcrumbs, cheese, or meat may influence its nutritional profile. Homemade versions allow for better control over fat and sodium content compared to store-bought or processed varieties.

Health Benefits

• Rich in potassium, which helps regulate blood pressure and supports nerve and muscle function.
• Source of vitamin C, promoting immune function and skin health.
• Contains dietary fiber, aiding in digestion and maintaining gut health.

Dietary Considerations

Allergens: Contains gluten (if breadcrumbs are used), dairy (if cheese is added), egg (if used for binding)

Suitable for: Vegetarian, gluten-free (if prepared without breadcrumbs)

Not suitable for: Vegan (due to potential use of dairy or eggs), low-carb (due to high carbohydrate content)

Selection and Storage

Store cooked potato balls in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or air fryer to retain crispness.

Common Questions About Potato ball Nutrition

What is the nutritional content of a potato ball?

A typical medium-sized potato ball (about 100g) contains approximately 140-160 calories, 2-3g of protein, 22-25g of carbohydrates, 5-7g of fat (depending on preparation), and trace amounts of fiber. They are also a good source of potassium and vitamin C but may be high in saturated fat if fried.

Can I eat potato balls on a keto diet?

Potato balls are not suitable for a keto diet due to their high carbohydrate content, typically ranging from 22-25g per serving. A standard keto diet typically limits daily carbs to 20-50g, so consuming them would likely exceed those restrictions.

Are potato balls healthy to eat regularly?

Potato balls can be enjoyed as part of a balanced diet but may not be the healthiest option if fried or made with excessive oil and cheese. They are high in calories and carbs, so moderation is important, especially for individuals managing weight or blood sugar levels.

What is the recommended serving size for potato balls?

A serving size of 2-3 medium potato balls, weighing around 150-200g in total, is suitable for most adults. However, consider pairing them with a side of vegetables or lean protein to enhance the meal's nutritional balance.

How do potato balls compare to mashed potatoes in terms of nutrition?

Potato balls and mashed potatoes have similar base nutrition from the potatoes, but potato balls are often higher in calories and fat due to added ingredients like cheese, breadcrumbs, and frying oil. Mashed potatoes prepared with minimal butter or cream may be the lighter option.

Data Sources & Scientific References