1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato bake with cheese and vegetables
Potato Bake with Cheese and Vegetables is a comforting, oven-baked dish often enjoyed in Western cuisine, particularly in American or European households. This hearty recipe combines thinly sliced or diced potatoes with a medley of nutrient-rich vegetables, such as carrots, bell peppers, and spinach, layered or mixed together. A rich cheese topping, typically cheddar, mozzarella, or Parmesan, melts into a golden crust, adding indulgent flavor. While the dish is packed with vitamins, fiber, and antioxidants from the vegetables, its healthfulness varies depending on preparation. The creamy base and generous cheese can elevate saturated fat and calorie content, especially if made with butter, cream, or full-fat cheese. Opting for lighter dairy options and more vegetables can enhance its nutritional profile. Popular as a versatile side or standalone meal, Potato Bake with Cheese and Vegetables offers a delicious opportunity to savor healthy ingredients while satisfying cravings for comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
