1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pot de creme
Pot de Crème is a rich and creamy French dessert, traditionally served in small pots or ramekins. Its name translates to “pot of cream,” reflecting its decadently smooth texture. Made from simple ingredients like heavy cream, egg yolks, sugar, and chocolate or vanilla, this custard-style dessert is baked gently to achieve its luscious consistency. Originating in France, it showcases the country’s mastery of elegant, yet uncomplicated desserts. While Pot de Crème is a treat for the senses, its nutritional profile leans toward indulgence rather than health. The heavy cream and egg yolks provide fats, including saturated fats, and the sugar adds to its calorie content. It lacks significant vitamins or fiber, focusing more on dessert’s ability to delight than nourish. Best enjoyed in moderation, it’s an occasional luxury that pairs beautifully with fresh berries for a touch of natural sweetness and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
