1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portugese potatoes
Portuguese potatoes are a staple food in Portuguese cuisine, often featured in traditional dishes such as 'Batatas à Murro' (smashed potatoes) and 'Caldo Verde' (green soup). These potatoes are typically soft and creamy with a natural sweetness, making them ideal for roasting, boiling, or mashing. Potatoes are rich in carbohydrates, providing energy, and contain essential nutrients like vitamin C, potassium, and dietary fiber. Originating from South America and introduced to Europe in the 16th century, potatoes have become integral to Portuguese culinary traditions, often paired with olive oil, garlic, and fresh herbs.
Health Benefits
- Supports immune function due to the high vitamin C content (19.7 mg per 100 grams).
- Promotes heart health with potassium (429 mg per 100 grams), which helps regulate blood pressure.
- Enhances digestion with dietary fiber (2.2 g per 100 grams), preventing constipation.
Dietary Considerations
Selection and Storage
Store Portuguese potatoes in a cool, dark place with good ventilation to prevent sprouting and spoilage.
Common Questions About Portugese potatoes Nutrition
Are Portuguese potatoes high in protein?
Portuguese potatoes are not considered a high-protein food. A medium-sized potato (about 150 grams) contains roughly 2 grams of protein, making them better suited as a carbohydrate source rather than a protein-rich option.
Can I eat Portuguese potatoes on a keto diet?
Portuguese potatoes are not suitable for a keto diet due to their high carbohydrate content. A medium-sized potato typically contains around 37 grams of carbs, which is significantly higher than the daily allowance for most keto plans.
What are the health benefits of Portuguese potatoes?
Portuguese potatoes are rich in vitamin C, potassium, and dietary fiber. These nutrients support immune function, heart health, and digestive health. However, their high glycemic index may not be suitable for those managing blood sugar levels.
What is the recommended serving size for Portuguese potatoes?
A recommended serving size for Portuguese potatoes is about 1 medium potato (150 grams). This portion provides approximately 130-150 calories and sufficient carbs to pair with protein and vegetables for a balanced meal.
How do Portuguese potatoes compare with sweet potatoes in nutrition?
Portuguese potatoes and sweet potatoes differ in nutritional composition. Portuguese potatoes are lower in vitamin A but slightly higher in vitamin C and potassium. Sweet potatoes are higher in fiber and have a lower glycemic index, making them a better choice for blood sugar regulation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
