Greek potatoes

Side Dish

Item Rating: 80/100

1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	1.8 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		470.6 mg	20%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	4.7 g	16%
	Sugars	2.4 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		705.9 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (29.0%)

Protein: 18 cal (6.4%)

Carbs: 188 cal (64.6%)

About Greek potatoes

Greek potatoes, commonly served in traditional Greek cuisine, are known for their rich flavor, crisp exterior, and tender interior. Typically cooked with olive oil, lemon juice, garlic, and oregano, they embody the Mediterranean diet's emphasis on fresh, simple ingredients. Potatoes are a versatile root vegetable and a rich source of carbohydrates, primarily starch, which provides energy. They also contain dietary fiber, potassium, vitamin C, and some B vitamins. The added olive oil enhances the dish’s heart-healthy monounsaturated fat content, while the herbs and lemon juice contribute antioxidant properties. These potatoes are a nutrient-dense side dish, often paired with grilled meats or vegetables in a balanced Mediterranean meal.

Health Benefits

• Supports cardiovascular health due to the monounsaturated fats in olive oil.
• Rich in potassium, which helps regulate blood pressure and muscle contractions.
• Contains vitamin C from potatoes, which boosts immune function and promotes collagen synthesis.
• Provides dietary fiber for digestive health, aiding in regular bowel movements.
• Oregano offers antioxidants such as thymol, which may help reduce inflammation.

Dietary Considerations

Allergens: Contains Garlic, Olive oil (rare allergy)

Suitable for: Vegetarian, dairy-free, gluten-free

Not suitable for: Low-carb diets, potato allergy

Selection and Storage

Store raw potatoes in a cool, dark place for longevity. Fully cooked Greek potatoes can be refrigerated in an airtight container for up to 3-4 days.

Common Questions About Greek potatoes Nutrition

Are Greek potatoes high in calories and what is their nutritional content?

Greek potatoes, when prepared with olive oil and herbs, typically contain around 150-200 calories per serving (about 1 cup). They offer about 3 grams of protein, 25-30 grams of carbohydrates, and 4-6 grams of fat, largely from healthy olive oil. They are also a good source of vitamin C, potassium, and fiber.

Can I eat Greek potatoes on a keto or low-carb diet?

Greek potatoes are not considered keto-friendly due to their high carbohydrate content, with about 25-30 grams of carbs per serving. For low-carb diets, it may be necessary to limit portion sizes or substitute with lower-carb vegetables like cauliflower.

What are the health benefits of eating Greek potatoes?

Greek potatoes provide health benefits such as improvements in digestion due to their fiber content and support for heart health from the olive oil's monounsaturated fats. Additionally, they offer antioxidants like vitamin C and support muscle and nerve function with their high potassium content.

What is the recommended portion size for Greek potatoes?

A recommended portion size for Greek potatoes is about 1 cup or 150-200 grams, which balances nutritional intake without contributing to excessive calories or carbohydrates. Adjust portions based on your dietary goals and overall meal composition.

How do Greek potatoes compare to regular roasted potatoes?

Greek potatoes differ from regular roasted potatoes by typically being prepared with olive oil, lemon juice, garlic, and herbs, adding more flavor and nutrients like healthy fats and antioxidants. While the calorie and carb content are similar, Greek potatoes offer additional health benefits from these Mediterranean-inspired ingredients.

Data Sources & Scientific References