1 serving (100 grams) contains 120 calories, 2.5 grams of protein, 10.5 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21 g | 26% | |
| Saturated Fat | 13 g | 65% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 4.2 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 30 mcg | 150% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 900 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portobello mushrooms sauteed in ghee
Sautéed Portobello mushrooms in ghee is a delightful dish rooted in both global culinary traditions and a focus on wholesome ingredients. Portobello mushrooms, known for their meaty texture and rich umami flavor, are cooked in ghee—a clarified butter popular in South Asian cuisine—resulting in a dish that's both aromatic and nourishing. Packed with essential nutrients, mushrooms provide antioxidants, B vitamins, and dietary fiber, while ghee adds healthy fats, including conjugated linoleic acid and fat-soluble vitamins like A, D, and E. This combination supports digestion, reduces inflammation, and boosts immunity. Perfect as a side dish or vegetarian centerpiece, it is keto-friendly and gluten-free. However, moderation is key, as ghee is calorie-dense, and excessive intake could contribute to higher cholesterol levels for those sensitive to saturated fats. Simple yet flavorful, it celebrates health-conscious cooking without sacrificing taste.
