1 serving (100 grams) contains 120 calories, 3.5 grams of protein, 0.4 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portion basmati
Portion Basmati is a fragrant, long-grain rice variety primarily cultivated in India and Pakistan, celebrated for its delicate aroma and fluffy texture. This rice is a staple in South Asian cuisine, featured in dishes like biryanis, pilafs, and curries. Nutritionally, basmati rice is a good source of carbohydrates, providing energy and fueling the body. It has a lower glycemic index compared to many other rice varieties, making it a better choice for managing blood sugar levels. Basmati is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease. However, like all rice, it is low in protein and other nutrients, so it is best paired with nutrient-rich vegetables and proteins for a balanced meal. Opting for unprocessed brown basmati offers added fiber and micronutrients, supporting digestion and overall health. Its light texture and gentle flavor make it a versatile and health-conscious option in any diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
