1 serving (200 grams) contains 500 calories, 35.0 grams of protein, 40.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rib steak
Rib steak, also known as ribeye steak when boneless, originates from the rib section of a cow and is commonly associated with American cuisine, particularly grilling and steakhouse dining traditions. This cut is prized for its rich marbling, which contributes to its tenderness and flavor. Nutritionally, a 3-ounce serving of rib steak provides about 250 calories, 20 grams of protein, and 19 grams of fat, including a mix of saturated and unsaturated fats. It is also a good source of iron, zinc, and vitamin B12, making it a nutrient-dense option for those seeking high-quality protein and essential micronutrients.
Health Benefits
- High in protein, providing approximately 20 grams per 3-ounce serving to support muscle maintenance and repair.
- Rich in vitamin B12, essential for red blood cell formation and neurological health.
- Good source of zinc, which supports immune function and wound healing.
- Contains heme iron, which is highly bioavailable and helps prevent iron-deficiency anemia.
- Supplies creatine, a compound that naturally boosts energy production in muscles.
Dietary Considerations
Selection and Storage
Store raw rib steak in the refrigerator at 32–40°F (0–4°C) and consume within 3-5 days, or freeze for longer storage. Allow the steak to reach room temperature before cooking for even heat distribution.
Common Questions About Rib steak Nutrition
Is rib steak high in protein?
Yes, rib steak is high in protein, typically providing around 24-25 grams of protein per 3-ounce serving. It is an excellent source of complete protein containing all essential amino acids, which are vital for muscle repair and overall health.
Can I eat rib steak on a keto diet?
Yes, rib steak is an excellent choice for a keto diet as it is low in carbohydrates and high in fat and protein. A 3-ounce serving contains approximately 0 grams of carbohydrates, making it a perfect fit for low-carb and ketogenic meal plans.
What are the health benefits and concerns of eating rib steak?
Rib steak is a rich source of protein, iron, zinc, and B vitamins, all of which support energy production and immune health. However, it is high in saturated fat, with around 10-15 grams per 3-ounce serving, which should be consumed in moderation to support heart health. Opting for leaner cuts or trimming excess fat can help reduce fat intake.
What is the recommended serving size of rib steak?
A recommended serving size of rib steak is about 3-4 ounces cooked, which typically provides 210-300 calories depending on the cut and preparation. To maintain a balanced diet, pair with non-starchy vegetables and monitor portion size based on your nutritional goals.
How does rib steak compare to sirloin steak?
Rib steak is generally more marbled and tender than sirloin steak, offering a richer taste and higher fat content. A 3-ounce rib steak contains about 10-15 grams of fat, while a similar portion of sirloin contains around 5-8 grams, making sirloin a leaner option for those watching fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
