1 serving (340 grams) contains 680 calories, 58.0 grams of protein, 48.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 104.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.3 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 486.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porterhouse griiled
Porterhouse Grilled is a premium cut of beef, known for its rich flavor and tenderness. It combines both the strip steak and a portion of the tenderloin, offering a satisfying dual texture that makes it a classic in American steakhouse cuisine. Typically seasoned with salt, pepper, and optional herbs before grilling, the Porterhouse delivers a smoky char and robust meaty taste. High in protein, iron, and B vitamins, it supports muscle repair and energy metabolism. However, it is also rich in saturated fat, which should be consumed in moderation to maintain heart health. Grilling as the cooking method helps minimize added fats compared to frying, making it a slightly healthier choice for steak enthusiasts. Served alongside fresh vegetables or a light salad, it can be part of a balanced meal, though portion control is important given its calorie density.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
