1 serving (85 grams) contains 220 calories, 18.0 grams of protein, 16.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250.0 mg | 83% | |
| Sodium | 180.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 527.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork tongue
Pork tongue is a nutrient-dense organ meat commonly used in various cuisines, including Chinese, Mexican, and Eastern European dishes. It is a versatile cut of pork that is often boiled, braised, or pickled. Pork tongue is rich in protein and fat, offering a dense source of energy. A 100-gram serving typically contains around 18 grams of protein and 22 grams of fat, making it satiating and nutrient-rich. It also provides significant amounts of B vitamins, particularly B12, which supports neurological health, and essential minerals like zinc and iron that aid in immune function and oxygen transportation. Its chewy texture and ability to absorb flavors make it a culinary favorite in hearty meals worldwide.
Health Benefits
- Excellent source of vitamin B12, which supports red blood cell formation and prevents anemia.
- Rich in zinc, helping to boost immune health and support wound healing.
- High-quality protein content aids in muscle maintenance and repair.
Dietary Considerations
Selection and Storage
Store pork tongue in the refrigerator at 32–34°F (0–1°C) for up to 2 days before cooking. For longer storage, freeze it in an airtight container for up to 3 months.
Common Questions About Pork tongue Nutrition
Is pork tongue high in protein?
Yes, pork tongue is a protein-rich food. A 100-gram serving provides approximately 16 grams of protein, making it a good source for supporting muscle growth and repair.
Can I eat pork tongue on a keto or low-carb diet?
Yes, pork tongue is keto-friendly and low in carbohydrates. It contains less than 1 gram of carbs per 100-gram serving, making it a great choice for keto and low-carb diets.
What are the health benefits and concerns of eating pork tongue?
Pork tongue is rich in essential nutrients such as iron, zinc, and B vitamins, including vitamin B12, which supports energy production and red blood cell formation. However, it is also relatively high in cholesterol, with about 120 mg per 100 grams, so it should be eaten in moderation, particularly for those with heart-related concerns.
How much pork tongue should I eat per serving?
A serving size of pork tongue is typically about 3-4 ounces (85-115 grams). This portion provides a balanced amount of protein and essential nutrients without excessive calories or cholesterol.
How does pork tongue compare to beef tongue in flavor and nutrition?
Pork tongue is slightly milder and less fatty than beef tongue. Nutritionally, both are rich in protein, but pork tongue is lower in calories, with about 224 calories per 100 grams compared to beef tongue's 284 calories. Both are excellent sources of vitamins and minerals, but pork tongue has slightly less fat content overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
