Soup dumplings

Appetizer

Item Rating: 64/100

1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		952.4 mg	41%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (37.2%)

Protein: 76 cal (13.2%)

Carbs: 285 cal (49.6%)

About Soup dumplings

Soup dumplings, traditionally known as Xiaolongbao in Chinese cuisine, are steamed pockets of delicate dough filled with a savory mixture of minced pork or other meats, sometimes combined with soup or gelatin that melts during steaming. Originating from Jiangsu Province, China, these dumplings are renowned for their thin, tender wrappers and rich, flavorful broth. While primarily composed of carbohydrates from the wheat flour-based dough, they also provide a modest amount of protein, fat, and micronutrients depending on the filling. They are best enjoyed freshly steamed and are a quintessential dish in many Chinese culinary traditions. Depending on the preparation, their sodium and fat content can vary, making portion size crucial for those monitoring dietary intake.

Health Benefits

• Soup dumplings provide protein from meat fillings, which supports muscle repair and growth.
• They often contain iron, which is essential for oxygen transport and energy production.
• If made with vegetable fillings or paired with leafy greens, they contribute dietary fiber, aiding digestion.

Dietary Considerations

Allergens: Contains wheat, gluten, soy (if soy sauce is used), shellfish (if seafood fillings are used)

Suitable for: Omnivore diets

Not suitable for: Gluten-free diets, vegetarian or vegan diets (depending on meat-based fillings), low-sodium diets (if soy sauce or added salt is present), low-carb diets due to the dough content

Selection and Storage

Soup dumplings are best consumed fresh but can be refrigerated in an airtight container for up to 2 days. Steam or pan-fry gently to reheat without compromising flavor and texture.

Common Questions About Soup dumplings Nutrition

Are soup dumplings high in protein?

Soup dumplings typically contain around 4-6 grams of protein per serving (4-5 dumplings), depending on the filling such as pork or chicken. While not a high-protein food compared to items like grilled meats, the protein content can contribute to your daily intake when paired with other sources.

Can I eat soup dumplings on a low-carb or keto diet?

Soup dumplings are generally not suitable for a keto or low-carb diet, as their dough is made from refined flour, which contributes to a high carbohydrate content. A serving of 5 dumplings can contain about 25-30 grams of carbs, making them incompatible with the strict carb limits of keto diets.

Are there health concerns with eating soup dumplings?

Soup dumplings can be high in sodium, with a serving providing 500-700 mg depending on preparation, which may be a concern for individuals monitoring blood pressure or sodium intake. Additionally, they are often calorie-dense due to their combination of dough and fatty fillings, which should be moderated in balanced diets.

What is a recommended serving size for soup dumplings?

A typical serving size is 4-5 soup dumplings, which generally provides around 300-400 calories, depending on the ingredients and preparation. Pairing them with lighter sides like steamed vegetables can help create a balanced meal.

How do soup dumplings compare to regular dumplings?

Compared to regular dumplings, soup dumplings include a gelatinized broth that melts into soup when steamed, making them more calorie-rich because of the broth's fat content. Regular dumplings often have drier fillings and fewer calories per dumpling but lack the unique soup-filled texture.

Data Sources & Scientific References