Pork siewmai

Appetizer

Item Rating: 59/100

1 serving (30 grams) contains 70 calories, 4.0 grams of protein, 4.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		551.2
% Daily Value*
Total Fat		31.5 g	40%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		118.1 mg	39%
Sodium		1181.1 mg	51%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	1.6 g	5%
	Sugars	3.9 g
protein		31.5 g	63%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		2.4 mg	13%
Potassium		393.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 283 cal (52.9%)

Protein: 126 cal (23.5%)

Carbs: 126 cal (23.5%)

About Pork siewmai

Pork Siewmai, also known as pork dumplings, is a staple dim sum dish originating from Chinese cuisine. These delicacies are made by wrapping a thin dough around a savory filling, typically consisting of ground pork, sometimes mixed with shrimp, mushrooms, and seasonings, then steamed to juicy perfection. A single Siewmai contains approximately 60-80 calories depending on the ingredients and preparation method. It provides moderate protein, essential vitamins like B12 from pork, and trace minerals such as zinc and selenium. However, it may also contain higher sodium levels due to added soy sauce and seasoning commonly used in preparation.

Health Benefits

• Provides high-quality protein from pork, important for muscle repair and growth.
• Rich in vitamin B12 which supports red blood cell formation and neurological health.
• Supplies selenium, a mineral that aids in antioxidant activity and immune system support.

Dietary Considerations

Allergens: Contains wheat (from wrappers), soy (in soy sauce), shellfish (if shrimp is included)

Suitable for: Standard diet

Not suitable for: Gluten-free diet, vegetarian diet, low-sodium diet

Selection and Storage

Store Siewmai in an airtight container in the refrigerator for up to 3 days, or freeze for up to 1 month. Reheat by steaming to maintain texture and moisture.

Common Questions About Pork siewmai Nutrition

Is pork siewmai high in protein?

Yes, pork siewmai is a good source of protein due to the ground pork used as its main ingredient. On average, one pork siewmai contains about 3-4 grams of protein, making it a decent choice for muscle maintenance and repair.

Can I eat pork siewmai on a keto diet?

It depends on the recipe, as pork siewmai typically contains some carbohydrates from the wrapper and possible fillers like flour. One siewmai can have about 2-4 grams of carbs, which may fit into your daily carb limit if eaten in moderation. For stricter keto dieters, homemade or modified recipes might be better.

Is pork siewmai healthy?

Pork siewmai can be a relatively healthy choice as it offers protein and certain vitamins like B12 from pork. However, it can also be high in sodium, with one siewmai containing about 150-250 mg of sodium. Moderation is key, especially for individuals with hypertension.

What is the recommended serving size for pork siewmai?

A typical serving size for pork siewmai is 4-6 pieces, depending on the portion size and your calorie needs. This serving provides approximately 120-200 calories, making it suitable as a snack or appetizer rather than a main meal.

How does pork siewmai compare to steamed shrimp dumplings?

Pork siewmai tends to be higher in calories and fat compared to steamed shrimp dumplings, as pork is more calorie-dense. Shrimp dumplings typically have fewer calories per piece (around 18-25 calories) and lower fat content but may also contain less protein.

Data Sources & Scientific References