Chicken stew with carrots

Dinner

Item Rating: 74/100

1 serving (250 grams) contains 200 calories, 18.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		7.5 g	9%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		566.0 mg	24%
Total Carbohydrates		14.2 g	5%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		17.0 g	34%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.4 mg	7%
Potassium		471.7 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 67 cal (35.1%)

Protein: 68 cal (35.4%)

Carbs: 56 cal (29.5%)

About Chicken stew with carrots

Chicken stew with carrots is a nutritious and hearty dish that typically originates from traditional European and American cuisines, though variations exist globally. This comforting meal combines chicken, a lean protein source, with carrots, which are rich in vitamins and fiber, often simmered alongside broth, onions, and potatoes for added flavor. The dish is low in fat and provides essential nutrients like vitamin A, potassium, and iron, making it a wholesome option for various diets. A serving of chicken stew typically delivers a balanced mix of protein, complex carbohydrates, and micronutrients vital for maintaining energy levels and supporting overall health.

Health Benefits

• Rich in lean protein from chicken, which supports muscle repair and growth.
• High in vitamin A from carrots, essential for eye health and immune function.
• Contains potassium from vegetables, which helps regulate blood pressure and fluid balance.

Dietary Considerations

Allergens: Contains chicken, celery (if included in broth), onions

Suitable for: Gluten-free diets (if prepared without flour), low-carb diets (if potatoes are omitted)

Not suitable for: Vegetarian diets, vegan diets, pescatarian diets

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months. Reheat thoroughly before serving.

Common Questions About Chicken stew with carrots Nutrition

Is chicken stew with carrots high in protein?

Yes, chicken stew with carrots is high in protein, thanks to the chicken, which provides approximately 27 grams of protein per 3-ounce cooked serving. It also contains some additional protein from other ingredients like broth or added vegetables, making it a good choice for muscle development and repair.

Can I eat chicken stew with carrots on a keto diet?

Chicken stew with carrots can fit into a keto diet if the recipe avoids high-carb additions like potatoes or certain thickening agents. However, carrots are moderately high in carbs, with about 9 grams per cup, so portion size should be controlled to avoid exceeding daily carb limits.

What are the health benefits and concerns of chicken stew with carrots?

Chicken stew with carrots provides nutrients like vitamin A from the carrots, which supports eye health, and protein from the chicken, aiding in muscle maintenance. However, it can be high in sodium if using store-bought broth or seasoning excessively. Opt for low-sodium options to mitigate concerns.

What is a recommended portion size for chicken stew with carrots?

A typical portion size for chicken stew with carrots is about 1 to 1.5 cups, which provides approximately 200-300 calories depending on the recipe. This amount fits well within most meal plans while providing balanced nutrition and filling volume.

How does chicken stew with carrots compare to beef stew?

Chicken stew with carrots is generally lower in fat and calories compared to beef stew, as chicken breast typically has less fat than beef. It also cooks faster and tends to have a lighter flavor, whereas beef stew delivers a heartier, richer taste due to the higher fat content and beef's stronger flavor profile.

Data Sources & Scientific References