Roast Sweet Potato Fries
Crispy, golden, and irresistibly seasoned, these Roast Sweet Potato Fries are the perfect side dish or snack for any occasion. Made with just a handful of pantry staples, including paprika, garlic powder, and cornstarch for that ultimate crunch, these oven-baked fries are a healthier alternative to traditional fried potatoes. The natural sweetness of the sweet potatoes pairs beautifully with optional fresh herbs like thyme or parsley, adding a pop of freshness to every bite. With a quick 15-minute prep time and 25 minutes in the oven, this recipe is easy enough for weeknights yet impressive enough to serve at your next gathering. Whether enjoyed on their own or dipped into your favorite sauce, these roasted sweet potato fries will be a hit at any table!
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Recipe Information
Ingredients
- 4 medium sweet potatoes
- 3 tablespoons olive oil
- 2 teaspoons cornstarch
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 tablespoon optional herbs (like thyme or parsley)
Instructions
Preheat your oven to 425°F (220°C) and line two large baking sheets with parchment paper for easy cleanup.
Wash and peel the sweet potatoes (optional, you can leave the skin on for added texture and nutrients). Cut them into even 1/4-inch thick fries for uniform cooking.
Place the cut sweet potato fries in a large mixing bowl. Sprinkle the cornstarch evenly over the fries and toss until they’re lightly coated.
Drizzle the olive oil over the fries and toss again to evenly coat them. This helps the fries crisp up in the oven.
Add the paprika, garlic powder, salt, and black pepper to the bowl. Toss the fries thoroughly to distribute the seasonings.
Spread the seasoned sweet potato fries out on the prepared baking sheets in a single layer, making sure they don’t overlap. Overcrowding will result in steaming rather than roasting.
Place the baking sheets in the preheated oven and roast for 15 minutes. After 15 minutes, remove the sheets from the oven and use a spatula to flip the fries for even cooking.
Return the baking sheets to the oven and roast for another 10 minutes, or until the fries are golden and crispy around the edges.
Once baked, remove the fries from the oven and sprinkle with optional fresh herbs like thyme or parsley for added flavor.
Serve warm with your favorite dipping sauce or enjoy them on their own as a healthy, savory treat.
Nutrition Facts
Calories |
864 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2652 mg | 115% | |
| Total Carbohydrate | 114.8 g | 42% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 23.8 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 175 mg | 13% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 99 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
