1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork ribs in green sauce
Pork Ribs in Green Sauce is a flavorful dish rooted in Mexican cuisine, combining tender, slow-cooked pork ribs with a vibrant tomatillo-based green sauce. The key ingredients include pork ribs, tomatillos, cilantro, garlic, onions, and green chilies, creating a tangy and mildly spicy profile. This dish is often served with rice or tortillas, providing a satisfying and comforting meal. While pork ribs are rich in protein and essential vitamins like B12, they also contain higher levels of fat, particularly saturated fat, which may not align with certain dietary goals. The green sauce, however, brings nutritional value, offering antioxidants and nutrients from tomatillos and cilantro. Balancing portion sizes and accompanying the dish with fiber-rich sides like beans or vegetables can enhance its health benefits, making it a delicious yet mindful choice for those savoring traditional Mexican flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
