1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with green sauce
Chicken with green sauce is a flavorful dish commonly found in Latin American and Mediterranean cuisines, with variations depending on local herbs and spices. Typically, the green sauce is made using ingredients like cilantro, parsley, garlic, lime, and olive oil, providing a tangy and herbaceous complement to the protein-rich chicken. Nutritionally, the chicken serves as an excellent source of lean protein, vital for muscle repair and growth, while the green sauce contributes antioxidants, vitamins, and healthy fats from herbs and olive oil. This dish is relatively low in carbohydrates and can be a nutritious option for balanced diets.
Health Benefits
- Chicken is rich in high-quality protein, supporting muscle maintenance and repair.
- Cilantro in the green sauce contains vitamin K, which aids in bone health and blood clotting.
- Olive oil provides heart-healthy monounsaturated fats, which may help lower LDL cholesterol levels.
Dietary Considerations
Selection and Storage
Store cooked chicken with green sauce in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Common Questions About Chicken with green sauce Nutrition
Is Chicken With Green Sauce high in protein?
Yes, chicken is an excellent source of protein, offering about 26 grams of protein per 100 grams when cooked. The green sauce, depending on the recipe, may contain ingredients like herbs, avocado, or yogurt, which generally add minimal to moderate protein content but enhance the flavor.
Can I eat Chicken With Green Sauce on a keto diet?
Yes, Chicken With Green Sauce can be keto-friendly, especially if the green sauce is made with low-carb ingredients like herbs, avocados, or olive oil. Avoid adding high-carb components like sugar or starchy thickeners to keep the dish within keto guidelines.
What are the health benefits of Chicken With Green Sauce?
Chicken provides lean protein essential for muscle repair and maintenance, while the green sauce often contains antioxidants and vitamins from herbs like cilantro or parsley. If made with healthy fats like olive oil or avocado, it can also support heart health. However, monitor sodium levels if the sauce or marinade uses excessive salt.
What is the recommended serving size for Chicken With Green Sauce?
A standard serving of cooked chicken is about 3–4 ounces (85–113 grams) paired with 2–3 tablespoons of green sauce. This portion typically provides around 200–250 calories, depending on the specific recipe, making it a balanced meal choice.
How does Chicken With Green Sauce compare to other chicken dishes?
Chicken With Green Sauce is often lighter and fresher compared to dishes like fried chicken or creamy chicken entrees. It uses fresh ingredients like herbs and healthy fats instead of heavy creams or breading, making it a nutritious option lower in calories and saturated fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
