Fish patty

Fast Food

Item Rating: 63/100

1 serving (85 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		1111.1 mg	48%
Total Carbohydrates		27.8 g	10%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		41.7 g	83%
Vitamin D		277.8 mcg	1389%
Calcium		55.6 mg	4%
Iron		2.8 mg	15%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 250 cal (47.4%)

Protein: 166 cal (31.6%)

Carbs: 111 cal (21.1%)

About Fish patty

A fish patty is a dish typically made from minced or ground fish combined with ingredients like breadcrumbs, eggs, and seasonings, then shaped into a patty and cooked. Originating from various global cuisines, fish patties are popular in coastal regions where seafood is a dietary staple, including Scandinavian, Asian, and Caribbean cuisines. They are a good source of lean protein and contain essential nutrients found in fish, such as omega-3 fatty acids, vitamin D, and selenium. The specific nutrient profile depends on the type of fish used; for example, salmon provides heart-healthy omega-3s, while white fish like cod is lower in fat and calories, making it a versatile option for various diets. Fish patties can be baked, fried, or grilled, offering a nutrient-packed meal option for diverse taste preferences.

Health Benefits

• Rich in omega-3 fatty acids, which support heart health and brain function.
• Provides high-quality protein essential for muscle repair and growth.
• Contains selenium, which acts as an antioxidant to support the immune system and thyroid health.
• Supplies vitamin D, vital for bone health and calcium absorption.
• Low in saturated fat (if made with lean fish) for heart-friendly meal options.

Dietary Considerations

Allergens: Contains fish, eggs (if added), gluten (from breadcrumbs, if used)

Suitable for: Pescatarian, mediterranean diet

Not suitable for: Vegan, vegetarian, gluten-free (unless breadcrumbs are gluten-free)

Selection and Storage

Store cooked fish patties in an airtight container in the refrigerator for up to 3 days. Uncooked patties can be frozen for up to 2 months—thaw in the refrigerator before cooking.

Common Questions About Fish patty Nutrition

Is a fish patty high in protein?

Yes, a fish patty is typically high in protein, with an average 3-ounce serving containing around 15-20 grams of protein. The exact amount depends on the type of fish used, but fish patties are an excellent source of lean protein.

Can I eat a fish patty on a keto diet?

Yes, fish patties can fit into a keto diet, especially if they are made with low-carb breading or without added fillers like breadcrumbs. A standard fish patty without high-carb additives typically contains less than 5 grams of carbohydrates per serving.

What are the health benefits and concerns of eating fish patties?

Fish patties are rich in omega-3 fatty acids, which support heart and brain health, and provide essential nutrients like vitamin D and B12. However, some store-bought options may be high in sodium and contain added preservatives, so it's advisable to check the label for nutritional content.

What is the recommended portion size for a fish patty?

A typical serving size for a fish patty is about 3-4 ounces, which can contain roughly 150-200 calories depending on the ingredients used. Pair it with vegetables or a salad to create a balanced meal.

How does a fish patty compare to a beef patty?

Fish patties are generally lower in calories and saturated fats compared to beef patties while providing a similar amount of protein. They also contain omega-3 fatty acids, which are not present in beef patties, making fish patties a healthier choice for heart health.

Data Sources & Scientific References