1 serving (300 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork nilaga
Pork Nilaga is a traditional Filipino soup made with tender pork cuts simmered in a savory broth alongside a mix of vegetables like cabbage, potatoes, green beans, and occasionally, corn. Its origins reflect the comforting home-style meals of the Philippines, making it a popular dish for family gatherings. The soup is lightly seasoned with fish sauce, salt, and pepper to highlight the natural flavors of the meat and vegetables. Rich in protein, vitamins, and fiber, Pork Nilaga offers several nutritional benefits from its wholesome ingredients. Potatoes and cabbage provide essential nutrients like Vitamin C and potassium, while green beans add dietary fiber. However, the sodium content from fish sauce and seasoning should be moderated for those watching their salt intake. Pairing it with brown or red rice can enhance its nutritional balance, making it a satisfying and nourishing meal choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
