1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb mince
Lamb mince, made from finely ground lamb meat, is a versatile ingredient commonly used in Mediterranean, Middle Eastern, and Indian cuisines. It provides a rich, savory flavor which makes it ideal for dishes like moussaka, koftas, or curries. Nutritionally, lamb mince is an excellent source of protein, containing approximately 25g per 100g serving, and is rich in essential vitamins and minerals such as vitamin B12, iron, zinc, and selenium. Compared to other red meats, it often contains more heart-healthy omega-3 fatty acids and conjugated linoleic acid (CLA) due to the grass-fed diet of lamb. Depending on the cut, fat content can vary, so leaner options are ideal for those monitoring their intake of saturated fats.
Health Benefits
- Lamb mince is a great source of high-quality protein, essential for muscle repair and growth.
- It provides vitamin B12, crucial for energy production and maintaining healthy nerve function.
- Lamb is rich in heme iron, which is readily absorbed by the body and supports red blood cell production.
- Zinc in lamb helps boost the immune system and supports wound healing.
- Selenium in lamb contributes to thyroid function and acts as an antioxidant, protecting against cellular damage.
Dietary Considerations
Selection and Storage
Store lamb mince in the refrigerator at 0-4°C and consume within 1-2 days. For longer storage, freeze it in airtight packaging for up to 3 months to retain freshness.
Common Questions About Lamb mince Nutrition
Is lamb mince high in protein?
Yes, lamb mince is high in protein. A 100g serving of cooked lamb mince contains approximately 25-27g of protein, which is essential for muscle repair, hormone production, and overall body function.
Can I eat lamb mince on a keto diet?
Yes, lamb mince is an excellent choice for a keto diet. It is naturally low in carbohydrates and high in fats, providing a macronutrient profile well-suited to keto. A 100g portion contains around 0g carbohydrates and 20-23g fat, depending on the fat content of the mince.
What are the health benefits and concerns of eating lamb mince?
Lamb mince is rich in essential nutrients like protein, iron, zinc, and vitamin B12, which support muscle function, immune health, and red blood cell production. However, it can also be high in saturated fat, with about 8-10g per 100g serving, so it should be consumed in moderation, especially by individuals monitoring their heart health or cholesterol levels.
What is the recommended portion size for lamb mince?
A standard portion size for lamb mince is about 100-120g for an average adult, providing a good balance of protein and calories. This equates to around 250-300 calories, depending on the fat content, and fits well into a balanced meal when paired with vegetables or whole grains.
How does lamb mince compare to beef mince?
Lamb mince typically has a richer flavor compared to beef mince and is higher in certain nutrients like iron and vitamin B12. However, lamb mince often contains more fat, with about 20-23g fat per 100g compared to lean beef mince, which may have as little as 10g fat. Choose based on taste preferences and dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
