Pork medallion

Meat

Item Rating: 73/100

1 serving (85 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		416.7
% Daily Value*
Total Fat		13.9 g	17%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		194.4 mg	64%
Sodium		152.8 mg	6%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		69.4 g	138%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		2.2 mg	12%
Potassium		972.2 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 125 cal (31.1%)

Protein: 277 cal (68.9%)

Carbs: 0 cal (0.0%)

About Pork medallion

Pork medallions are small, tender cuts of pork typically taken from the tenderloin, known for their lean profile and versatility in cooking. Originating from European cuisine, particularly French and Italian recipes, pork medallions have become widespread in global dishes due to their mild flavor and ease of preparation. A 3-ounce serving of cooked pork medallions contains approximately 120-150 calories, 3-5 grams of fat, and 22-24 grams of high-quality protein, making it a nutrient-dense food choice. Pork is a rich source of essential vitamins and minerals, particularly thiamine, niacin, selenium, and vitamin B6, contributing to various bodily functions, including energy metabolism.

Health Benefits

• Rich in protein, with 22-24 grams per 3-ounce serving, supporting muscle repair and maintenance.
• High in thiamine (vitamin B1), which aids energy production and supports nerve function.
• Contains selenium (about 25-30% of the daily value per serving), an antioxidant essential for immune health.
• A good source of vitamin B6, involved in hemoglobin production and brain function.
• Provides niacin (vitamin B3), which helps regulate cholesterol levels and promotes healthy skin.

Dietary Considerations

Allergens: None known

Suitable for: Low-carb diet, high-protein diet, paleo diet

Not suitable for: Vegetarian diet, vegan diet, kosher diet, halal diet

Selection and Storage

Store pork medallions in the refrigerator at 40°F (4°C) or below; consume within 3-5 days or freeze for longer storage. Thaw frozen pork in the refrigerator before cooking to ensure even temperature.

Common Questions About Pork medallion Nutrition

Is pork medallion high in protein?

Yes, pork medallions are high in protein. A 3-ounce (85g) serving typically contains about 22-24 grams of protein, making it an excellent choice for muscle repair and growth. This lean cut of pork is also lower in fat compared to other cuts, providing a healthy protein option.

Can I eat pork medallion on a keto diet?

Yes, pork medallions are suitable for a keto diet. They are naturally low in carbohydrates (often less than 1g per serving) and provide a good source of protein and fats. Pairing pork medallions with low-carb vegetables or a high-fat sauce can help you meet your keto macronutrient goals.

What are the health benefits or concerns of eating pork medallions?

Pork medallions are a lean source of protein and provide important nutrients like B vitamins (especially B6 and B12), zinc, and selenium, which support energy metabolism and immune health. However, overconsumption of pork, especially if prepared with high sodium or fried, can contribute to health risks such as high cholesterol or heart disease. Choosing lean cuts like medallions and cooking with minimal added fats can help mitigate these concerns.

How much pork medallion should I eat in a single serving?

A recommended serving size for pork medallions is 3-4 ounces (85-113g), which is about the size of the palm of your hand. This portion provides around 120-140 calories, 22-24 grams of protein, and 2-4 grams of fat, balancing nutrients without overloading calories.

How do pork medallions compare to chicken breasts in nutrition?

Pork medallions and chicken breasts are both lean protein options, but pork medallions typically have slightly higher fat content. While a 3-ounce serving of pork medallion contains 120-140 calories, 22-24g of protein, and 2-4g of fat, the same serving of chicken breast has about 120 calories, 26g of protein, and 1-2g of fat. The choice depends on your taste preferences, but both are excellent options for healthy meals.

Data Sources & Scientific References