Nutrition Facts for Pork and marsala
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Pork and Marsala

Image of Pork and Marsala
Nutriscore Rating: 64/100

Elevate your dinner table with this irresistible Pork and Marsala recipe, a luxurious yet approachable dish that’s perfect for weeknights or special occasions. Tender, pan-seared pork medallions are coated in a velvety Marsala wine sauce infused with garlic, shallots, and a touch of cream. With a quick prep time of just 15 minutes and the magic of deglazing, this elegant meal comes together in under 40 minutes. Finished with a sprinkle of fresh parsley, it’s a symphony of rich, savory, and slightly sweet flavors that pair beautifully with mashed potatoes, pasta, or crusty bread. Whether you’re a fan of classic Italian-inspired recipes or looking to wow your guests, this Pork and Marsala will become a standout in your repertoire.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 lb pork tenderloin
  • 0.5 cup all-purpose flour
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp olive oil
  • 2 tbsp unsalted butter
  • 2 medium shallots, finely chopped
  • 2 cloves garlic, minced
  • 0.5 cup dry Marsala wine
  • 0.5 cup chicken broth
  • 0.25 cup heavy cream
  • 2 tbsp fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Trim any excess fat and silver skin from the pork tenderloin, and cut it into 1-inch-thick medallions.

2

Place the medallions between two sheets of plastic wrap and gently pound them to about 1/2-inch thickness using a meat mallet.

3

In a shallow dish, combine flour, salt, and pepper. Dredge each pork medallion in the flour mixture, shaking off any excess.

4

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat. Cook the medallions in batches to avoid overcrowding the pan, about 3 minutes per side, until golden brown. Remove the medallions and set aside.

5

Add the remaining olive oil and butter to the skillet. Stir in the chopped shallots and garlic, cooking for about 2 minutes until fragrant and softened.

6

Deglaze the skillet with the Marsala wine, scraping up any browned bits from the bottom of the pan. Let it simmer for 2-3 minutes to reduce slightly.

7

Pour in the chicken broth and return the pork medallions to the skillet. Cook on medium heat for 5-7 minutes, turning the medallions halfway through, until the sauce thickens and the pork is cooked through.

8

Reduce the heat to low and stir in the heavy cream. Simmer for an additional 1-2 minutes, ensuring the sauce is smooth and creamy.

9

Sprinkle the dish with fresh parsley before serving for a bright, herbal finish.

10

Serve warm with mashed potatoes, pasta, or crusty bread to soak up the delicious sauce.

Cooking Tip: Take your time with each step for the best results!
434
cal
30.7g
protein
20.3g
carbs
21.5g
fat

Nutrition Facts

1 serving (241.8g)
Calories
434
% Daily Value*
Total Fat 21.5 g 28%
Saturated Fat 8.9 g 45%
Polyunsaturated Fat 0.5 g
Cholesterol 108 mg 36%
Sodium 950 mg 41%
Total Carbohydrate 20.3 g 7%
Dietary Fiber 1.2 g 4%
Total Sugars 4.1 g
Protein 30.7 g 61%
Vitamin D 0.3 mcg 2%
Calcium 39 mg 3%
Iron 2.7 mg 15%
Potassium 679 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
30.8%%
48.8%%
Fat: 776 cal (48.8%%)
Protein: 490 cal (30.8%%)
Carbs: 325 cal (20.4%%)