1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork kare kare
Pork Kare Kare is a beloved Filipino dish known for its rich, savory peanut sauce and tender cuts of pork. It typically includes a variety of vegetables like eggplant, string beans, and banana heart, all stewed together in a flavorful combination. The signature ingredient is ground roasted peanuts or peanut butter, which contributes its creamy texture and nutty taste. Originating from Filipino cuisine, Kare Kare is often served with a side of bagoong (fermented shrimp paste) for added umami. From a nutritional perspective, the dish offers vitamins and minerals from the vegetables used. However, it can be high in calories and fat due to the pork and peanut-based sauce. Opting for leaner cuts of pork and limiting additional condiments can make the dish lighter. Kare Kare offers a hearty, comforting meal while demonstrating the complexity of Filipino flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
