1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork giniling
Pork Giniling is a classic Filipino dish commonly made with ground pork, diced vegetables (like carrots, potatoes, and peas), tomatoes, and often paired with white rice. This dish originates from the Philippines and is a staple in Filipino households for its affordability, ease of preparation, and adaptability. Nutritionally, Pork Giniling is a good source of protein, fats, vitamins (like vitamin C from tomatoes and carrots), and minerals (such as iron and potassium). The calorie content of this dish can vary depending on the portion size and preparation method, but it is generally rich in energy due to its protein and fat content.
Health Benefits
- Provides high-quality protein essential for muscle repair and immune function, with approximately 24-26 grams of protein per 100 grams of ground pork.
- Supplies iron from the pork, which supports oxygen transport and helps prevent anemia.
- Includes vitamin A from the carrots used in the dish, promoting healthy vision and immune response.
Dietary Considerations
Selection and Storage
Store cooked Pork Giniling in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming. For longer storage, freeze portions for up to 2 months.
Common Questions About Pork giniling Nutrition
Is Pork Giniling high in protein?
Yes, Pork Giniling is high in protein due to the ground pork as its main ingredient. On average, a 100-gram serving of Pork Giniling contains approximately 15-20 grams of protein, depending on the leanness of the pork. Protein is essential for muscle repair and growth, making this dish a good source for protein intake.
Can I eat Pork Giniling on a keto diet?
Pork Giniling can be keto-friendly if prepared without high-carb ingredients like potatoes or sweetened tomato sauces. Ground pork itself contains minimal carbohydrates, typically around 0-1 gram per 100 grams, making it suitable for a ketogenic diet when paired with low-carb vegetables.
What are the health benefits or concerns of eating Pork Giniling?
Pork Giniling provides a good source of protein, B vitamins (especially B1 and B12), and essential minerals like zinc and iron, which support immune health and energy production. However, depending on how it's prepared, it can also be high in saturated fat and sodium, which may contribute to heart health concerns if consumed excessively or without leaner cuts of pork and seasoning control.
What is the recommended serving size for Pork Giniling?
A typical recommended portion size for Pork Giniling is about 1 cup (200 grams), which provides a balanced amount of protein (approximately 30-40 grams) and calories (roughly 250-300, depending on the recipe). Pair it with a side of vegetables or a small serving of rice for a complete meal.
How does Pork Giniling compare to ground beef-based dishes?
Compared to ground beef-based dishes, Pork Giniling often has a milder flavor and slightly less fat, depending on the cut of pork used. Ground pork contains around 20-30% fat unless leaner options are selected, while ground beef may vary widely in fat content from 10-30%. Pork is also a more affordable option in many regions and pairs well with a variety of seasonings, making it versatile for different cuisines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
