1 serving (37 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
512 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 51.2 g | 18% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork dumpling small
Pork Dumpling Small is a savory bite-sized delicacy rooted in traditional Chinese cuisine, often enjoyed as part of dim sum or a comforting appetizer. Each dumpling features a tender, flavorful filling made from ground pork, mixed with fragrant garlic, ginger, and green onions, enveloped in a thin, soft wheat wrapper. Typically steamed or pan-fried, this dish offers a delightful combination of taste and texture. Nutritionally, pork dumplings provide a source of protein and essential vitamins like B12 from the pork, while the aromatic ingredients add antioxidants and anti-inflammatory properties. However, they may be high in sodium and refined carbohydrates depending on preparation and dipping sauces. Portion control and pairing with nutrient-rich sides can make them a balanced treat. This quintessential dish showcases the artistry of East Asian cooking in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
