1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork cooked with mustasa
Pork Cooked with Mustasa is a savory Filipino dish that combines tender pork with mustard greens, locally known as "mustasa." This flavorful recipe often includes garlic, onion, tomatoes, and fish sauce, creating a harmonious blend of rich and earthy tastes. The dish showcases Filipino culinary ingenuity by using fresh, accessible ingredients to deliver both comfort and nutrition. Mustard greens are packed with vitamins A, C, and K, as well as calcium and antioxidants, providing significant health benefits such as improved immune function and bone health. However, the salt content from fish sauce and other seasonings should be enjoyed in moderation, particularly for individuals watching their sodium intake. Pork, while high in protein, can be fatty depending on the cut, so lean portions are recommended for a healthier version. Overall, Pork Cooked with Mustasa balances nutrition and indulgence, making it a beloved dish in Filipino households.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
