1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork carnita
Pork carnitas, a traditional Mexican dish, consists of slow-cooked or braised pork shoulder, which is finely shredded after cooking. The dish originates from Michoacán, Mexico, and typically features well-seasoned pork cooked with spices like cumin, oregano, and garlic, making it flavorful and versatile. Nutritionally, pork carnitas provide a good source of high-quality protein, healthy fats, and essential vitamins and minerals, including B vitamins (like B12 and B6), zinc, and phosphorus. One 3-ounce serving of cooked pork carnitas contains approximately 200 calories, 22 grams of protein, and 10 grams of fat, depending on preparation. It is often served with tortillas, salsa, and fresh toppings like avocado or cilantro, adding more nutrients to the meal.
Health Benefits
- Rich source of protein, essential for muscle repair and growth, with approximately 22 grams per 3-ounce serving.
- Contains vitamin B12, crucial for red blood cell formation and proper neurological function.
- Provides zinc, supporting immune health and wound healing.
- Offers phosphorus, promoting strong bones and teeth.
- Rich in healthy monounsaturated fats (dependent on preparation), which support heart health.
Dietary Considerations
Selection and Storage
Store cooked pork carnitas in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months. Reheat gently on the stove or in the oven to avoid drying out the meat.
Common Questions About Pork carnita Nutrition
Is pork carnitas high in protein?
Yes, pork carnitas is high in protein. A 3-ounce serving contains approximately 25-30 grams of protein, making it an excellent source for muscle repair and growth. It's also relatively low in carbohydrates, but the exact values may vary depending on preparation methods.
Can I eat pork carnitas on a keto diet?
Yes, pork carnitas is suitable for a keto diet as it is naturally low in carbs and high in fats and proteins. Ensure that it is prepared without sugary marinades or carb-heavy toppings like tortillas, as these could add hidden carbohydrates.
What are the health benefits and concerns of pork carnitas?
Pork carnitas provides essential nutrients like protein, B vitamins (especially B12), and zinc, which support energy production and immune health. However, they can be high in saturated fats and sodium, particularly if heavily seasoned, so moderation is key for heart health.
What is the recommended serving size for pork carnitas?
A recommended serving size for pork carnitas is around 3 to 4 ounces, which typically contains approximately 200-250 calories. Pair it with non-starchy vegetables or a fresh salad for a balanced meal.
How does pork carnitas compare to other meats like chicken or beef?
Pork carnitas is generally higher in fat than chicken breast but similar to beef in fat content if you're comparing cuts like brisket. It has a richer, more flavorful taste than chicken, while beef can have a more robust flavor depending on the cut used. The protein content in all three is comparable, but pork carnitas might have slightly more calories due to its fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
