Pulled bbq chicken

Dinner

Item Rating: 61/100

1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		1269.8 mg	55%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	1.6 g	5%
	Sugars	23.8 g
protein		39.7 g	79%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 143 cal (33.4%)

Protein: 158 cal (37.0%)

Carbs: 126 cal (29.6%)

About Pulled bbq chicken

Pulled BBQ chicken is a classic dish often associated with Southern U.S. cuisines, where slow-cooking techniques and bold barbecue flavors are celebrated. Typically, chicken breasts or thighs are shredded after being cooked low and slow with a mix of tangy, sweet, and smoky barbecue sauce. Chicken is a lean protein source and contributes essential nutrients such as vitamin B6, niacin, and phosphorus. When prepared with minimal added sugars or processed ingredients, pulled BBQ chicken can be a nutritious, versatile option, suitable for diverse meals like sandwiches, tacos, or paired with salads and vegetables.

Health Benefits

• Lean protein in chicken supports muscle growth and repair, providing approximately 27 grams of protein per 3-ounce serving.
• Rich in niacin, which enhances energy metabolism and promotes healthy skin, with about 13 mg per serving covering over 80% of daily needs.
• Contains phosphorus, essential for bone health and energy production, supplying roughly 230 mg per serving.

Dietary Considerations

Allergens: Contains soy (if soy-based barbecue sauce), gluten (if sauce contains wheat), mustard (often present in barbecue sauces)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat in the oven or microwave until thoroughly heated.

Common Questions About Pulled bbq chicken Nutrition

Is pulled BBQ chicken high in protein?

Yes, pulled BBQ chicken is high in protein. A 3-ounce serving typically contains around 20-25 grams of protein, depending on the preparation, making it an excellent option for muscle repair and growth.

Can I eat pulled BBQ chicken on a keto diet?

Pulled BBQ chicken can be eaten on a keto diet if it is made with a low-carb BBQ sauce. Many store-bought sauces are high in sugar, so opt for keto-friendly versions or make your own to keep net carbs low.

What are the health benefits or concerns of eating pulled BBQ chicken?

Pulled BBQ chicken is a good source of lean protein and essential vitamins like B6 and niacin. However, it can be high in sodium and sugar if prepared with commercial BBQ sauces, which may be a concern for individuals watching their sodium or sugar intake.

How much pulled BBQ chicken should I serve per person?

For a main course, it’s recommended to serve around 4-6 ounces of pulled BBQ chicken per person. For sandwiches or smaller portions, 3-4 ounces is typically sufficient.

How does pulled BBQ chicken compare to pulled pork?

Pulled BBQ chicken is generally leaner and lower in fat compared to pulled pork. While both are high in protein, pulled chicken typically has fewer calories, making it a better choice for those watching their fat intake.

Data Sources & Scientific References