Chipotle brisket bowl

Lunch

Item Rating: 72/100

1 serving (425 grams) contains 800 calories, 40.0 grams of protein, 35.0 grams of fat, and 85.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		444.4
% Daily Value*
Total Fat		19.4 g	24%
	Saturated Fat	6.7 g	33%
	Polyunsaturated Fat	0 g
Cholesterol		50.0 mg	16%
Sodium		833.3 mg	36%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	5.6 g	20%
	Sugars	2.8 g
protein		22.2 g	44%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		2.2 mg	12%
Potassium		444.4 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 174 cal (38.6%)

Protein: 88 cal (19.6%)

Carbs: 188 cal (41.8%)

About Chipotle brisket bowl

The Chipotle Brisket Bowl is a flavorful dish rooted in Mexican-American cuisine that combines slow-cooked beef brisket with rice, beans, salsas, and a variety of toppings. Known for its rich smoky flavor profile, this dish often includes fresh ingredients like fajita vegetables, guacamole, and lettuce, offering a balanced mixture of protein, fiber, and healthy fats. A standard serving provides a hearty meal averaging 740-850 calories, with approximately 35-40 grams of protein, a moderate amount of carbohydrates from rice and beans, and 30-40 grams of fat depending on toppings. The bowl can be customized to suit various dietary preferences, which adds to its appeal.

Health Benefits

• Rich source of protein, with approximately 35-40 grams per bowl, supporting muscle repair and overall body function.
• High in dietary fiber from beans and vegetables, aiding digestion and promoting healthy gut flora.
• Contains healthy fats from avocado (if guacamole is included), which provides heart-healthy monounsaturated fats and vitamin E.

Dietary Considerations

Allergens: Contains dairy, soy, wheat (if tortilla or flour-based toppings are added)

Suitable for: High-protein diets, gluten-free (if no wheat-containing ingredients are included)

Not suitable for: Vegan diets, low-fat diets (due to avocado and brisket fat content)

Selection and Storage

Store leftovers in an airtight container in the refrigerator and consume within 1-2 days. Reheat gently to maintain the texture and flavor of the dish.

Common Questions About Chipotle brisket bowl Nutrition

How many calories and how much protein are in a Chipotle Brisket Bowl?

The calorie and protein content of a Chipotle Brisket Bowl will depend on the specific toppings and base chosen. On average, a bowl with brisket, white rice, black beans, and standard toppings contains around 870 calories and 45 grams of protein. Customization can impact these numbers, with toppings like guacamole adding healthy fats but increasing calories.

Is the Chipotle Brisket Bowl suitable for a keto diet?

The standard Chipotle Brisket Bowl is not keto-friendly due to ingredients like rice, beans, and corn salsa being high in carbohydrates. However, you can customize it by opting for a salad base, adding brisket, cheese, sour cream, and guacamole while omitting high-carb ingredients. This modification would make it more compatible with a keto diet.

Are there any health concerns with eating a Chipotle Brisket Bowl?

While the Chipotle Brisket Bowl offers a good amount of protein, it can be high in sodium, with a fully loaded bowl containing upwards of 1,000 mg of sodium, which is about 43% of the daily recommended intake. People watching their sodium intake should consider lighter toppings and smaller portions to mitigate this concern.

What is a recommended serving size for a Chipotle Brisket Bowl?

A standard Chipotle Brisket Bowl is often sufficient as a single serving for most adults, offering a balanced meal. However, due to its high caloric content, splitting a bowl or pairing it with a lighter side like a salad without dressing is a good option for those seeking smaller portions or lower-calorie meals.

How does the Chipotle Brisket Bowl compare to the Chipotle Chicken Bowl in terms of nutrition?

The Chipotle Brisket Bowl is slightly higher in calories and fat compared to the Chicken Bowl, as brisket contains more fat than chicken. For example, a 4-ounce serving of brisket contains about 260 calories and 20 grams of fat, while the same size chicken serving has around 180 calories and 7 grams of fat. If you're looking to reduce calories and fat, the chicken option may be a better choice.

Data Sources & Scientific References