1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork brawns
Pork brawns, commonly known as head cheese or pork terrine, is a traditional dish made by slow-cooking pork parts such as the head, trotters, and skin to extract gelatin, which helps bind the ingredients when cooled. Originating from European cuisines, particularly French, German, and Polish traditions, pork brawns are often complemented with seasonings like garlic, vinegar, and bay leaves. Nutritionally, pork brawns are rich in protein and collagen, providing essential amino acids while being relatively high in fat. Due to the inclusion of skin and connective tissues, they also offer minerals like zinc and phosphorus. However, because of their higher sodium and fat content, portion control is advisable to maintain a balanced diet.
Health Benefits
- Rich in collagen, which supports skin health and joint flexibility.
- Provides a high-quality protein source (approximately 17 grams per 3-ounce serving), essential for muscle repair and growth.
- Contains zinc, which aids in immune system function and wound healing.
- Offers phosphorus which is vital for strong bones and teeth.
- Includes B vitamins, like B6 and B12, which support energy metabolism and red blood cell production.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-5 days. Pork brawns can also be frozen for longer preservation, ideally wrapped tightly to prevent freezer burn. Consume within recommended timeframes for optimal freshness.
Common Questions About Pork brawns Nutrition
Is pork brawn high in protein?
Yes, pork brawn is high in protein, typically containing around 15-20 grams of protein per 100 grams, depending on the preparation. It is a good source of protein, making it suitable for muscle repair and maintenance.
Can I eat pork brawn on a keto diet?
Yes, pork brawn can be consumed on a keto diet due to its low carbohydrate content, usually less than 2 grams per 100 grams. Coupled with its moderate protein and fat content, it can be a keto-friendly option.
Are there any health concerns with eating pork brawn?
Pork brawn is often high in sodium and may contain added preservatives, which can be concerning for individuals with hypertension or sensitivities. Additionally, its high fat content might be unsuitable in large quantities for those monitoring cholesterol levels. Eating it in moderation is recommended.
What is the recommended serving size for pork brawn?
A typical serving size for pork brawn is about 100 grams. This portion provides sufficient protein and fats while keeping calories within a reasonable limit, approximately 150-200 calories per serving.
How does pork brawn compare to other deli meats like turkey or ham?
Pork brawn is higher in fat and often saltier than lean deli meats like turkey or ham, which typically contain less fat and fewer calories. However, pork brawn offers a rich, gelatinous texture due to the inclusion of pork skin and broth, whereas turkey or ham are leaner and milder in flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
