1 serving (100 grams) contains 292 calories, 23.7 grams of protein, 22.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
695.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.6 g | 67% | |
| Saturated Fat | 19.5 g | 97% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 183.3 mg | 61% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.4 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork baby back rib
Pork baby back ribs are a tender and flavorful cut taken from the upper section of a pig's ribcage, near the spine. Known for their smaller size and leaner meat compared to spare ribs, they are a staple in American barbecue cuisine but are also enjoyed worldwide in Asian, Caribbean, and European dishes. Typically cooked low and slow, they’re often basted or dry-rubbed with spices and sauces that enhance their smoky, savory profile. Nutritionally, pork baby back ribs are high in protein and a rich source of B vitamins like B12, which supports energy production. However, they can also be high in fat, saturated fat, and sodium, particularly when prepared with sugary or salty marinades. Moderation and pairing with nutrient-dense sides like vegetables can balance their indulgent nature, offering a satisfying yet mindful dining option for meat lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
