1 serving (15 grams) contains 40 calories, 3.0 grams of protein, 2.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
628.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.2 mg | 52% | |
| Sodium | 1572.3 mg | 68% | |
| Total Carbohydrates | 62.9 g | 22% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.2 mg | 12% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 786.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork and prawn dumpling
Pork and prawn dumplings are a popular delicacy rooted in Chinese cuisine, often enjoyed as part of dim sum. These bite-sized parcels consist of a savory filling made with ground pork, minced prawns, green onion, and seasonings like soy sauce, sesame oil, and ginger, all wrapped in a thin wheat-based dumpling skin. While steamed or boiled versions are lower in fat, pan-fried dumplings offer a crisp texture but come with higher calorie content. Nutritionally, the prawns provide lean protein and essential omega-3 fatty acids, while ginger boasts anti-inflammatory benefits. However, the dish's sodium content can be significant due to seasoning and dipping sauces, so portion moderation is advised. Dumpling wrappers primarily contribute carbohydrates, making this dish a satisfying but balanced option for an occasional treat as part of a varied diet. Combine with steamed vegetables to round out the meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
