1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato mushroom dumplings
Potato Mushroom Dumplings are a savory delight rooted in Eastern European cuisine, blending comfort and flavor. These dumplings feature a filling made from creamy mashed potatoes, earthy sautéed mushrooms, onions, and garlic, often seasoned with herbs like parsley and thyme. Wrapped in tender dough and boiled or steamed, they are sometimes pan-fried for added texture. Nutritionally, they provide a hearty source of carbohydrates and fiber from the potatoes and dough, while the mushrooms offer vitamins such as B6, as well as antioxidants. However, they can be calorie-dense depending on preparation, especially if fried or served with rich toppings like butter, sour cream, or gravy. For a healthier twist, whole wheat flour and lighter accompaniments can be used. Regardless of preparation, Potato Mushroom Dumplings offer a satisfying balance of flavor and sustenance that showcases the comforting essence of traditional European dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
