1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.3 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork and beef spaghetti
Pork and Beef Spaghetti is a flavorful dish inspired by Italian cuisine that combines hearty ground pork and beef with a robust tomato-based sauce served over spaghetti noodles. This dish is typically seasoned with garlic, onions, basil, oregano, and parsley, delivering a rich, aromatic experience. The inclusion of both pork and beef provides a protein boost, along with essential vitamins and minerals like iron and zinc. However, its nutritional value can vary depending on preparation; lean cuts reduce saturated fat, while whole-grain spaghetti enhances fiber content. The tomato sauce is a great source of lycopene, an antioxidant linked to heart health. On the less healthy side, high-calorie toppings like cheese or excessive oil may add unhealthy fats. Balanced portions and thoughtful ingredient choices can make Pork and Beef Spaghetti a satisfying, nutrient-rich meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
