1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato shrimp
Potato shrimp is a dish that combines shrimp, a nutrient-dense seafood, and potatoes, a versatile tuber commonly found in global cuisines. Originating from diverse culinary traditions, it is often seen in fusion recipes that marry seafood with hearty vegetables. Potatoes provide a good source of carbohydrates, dietary fiber, and essential vitamins like vitamin C and B6 while shrimp are rich in protein, omega-3 fatty acids, selenium, and iodine, making this combination both filling and nutritious. This dish offers a balance of macronutrients, making it ideal for energy boost and supporting micronutrient intake. Typically prepared with a variety of spices and cooking methods, such as grilling, sautéing, or baking, this dish can fit into diverse dietary styles, from comfort food to lighter meals depending on preparation choices.
Health Benefits
- Shrimp is high in selenium, which supports antioxidant activity and helps protect cells from damage.
- Potatoes are a good source of vitamin C, aiding immune function and promoting skin health.
- Shrimp contains iodine, which is essential for proper thyroid function and hormonal balance.
- The dietary fiber in potatoes can support digestive health and contribute to a healthy gut.
- Omega-3 fatty acids in shrimp have anti-inflammatory properties and support heart health.
Dietary Considerations
Selection and Storage
Store fresh shrimp in the refrigerator and consume within 1-2 days. Potatoes should be kept in a cool, dark place to prevent sprouting and preserve their quality.
Common Questions About Potato shrimp Nutrition
Is Potato Shrimp high in protein?
Potato Shrimp, a dish typically made with shrimp and potatoes, contains a moderate amount of protein due to the shrimp. Each 3 oz serving of shrimp provides about 20 grams of protein, but the potatoes add mainly carbohydrates and fiber rather than protein.
Can I eat Potato Shrimp on a low-carb or keto diet?
Potato Shrimp is not ideal for a keto or low-carb diet due to the carbohydrate content in potatoes—1 cup of diced potatoes contains about 27 grams of carbs. However, you can modify the dish by replacing potatoes with a low-carb vegetable like cauliflower.
What are the health benefits of eating Potato Shrimp?
Potato Shrimp can provide several health benefits due to the nutritious components of its ingredients. Shrimp is rich in protein, omega-3 fatty acids, and selenium, which support heart health and brain function. Potatoes are a good source of vitamins like C and B6, as well as potassium, but they should be consumed in moderation due to their high glycemic index.
What is a healthy serving size of Potato Shrimp?
A healthy serving size would typically be around 4-6 oz of shrimp (roughly 3-4 large shrimp) paired with about 1 cup of potatoes. This portion provides a balanced mix of protein, carbs, and small amounts of fat, totaling around 250-300 calories depending on preparation.
How does Potato Shrimp compare to similar dishes like Shrimp Stir Fry?
Potato Shrimp is higher in carbs due to the potatoes, whereas Shrimp Stir Fry made with low-carb vegetables like broccoli or zucchini has fewer carbohydrates and more fiber. Stir fry also tends to include a wider variety of vitamins and antioxidants from mixed vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
