Popcorn with hot sauce

Snack

Item Rating: 58/100

1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		800
% Daily Value*
Total Fat		40 g	51%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1600 mg	69%
Total Carbohydrates		100 g	36%
	Dietary Fiber	16 g	57%
	Sugars	4 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		2 mg	11%
Potassium		320 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 360 cal (44.6%)

Protein: 48 cal (5.9%)

Carbs: 400 cal (49.5%)

About Popcorn with hot sauce

Popcorn with hot sauce is a flavorful, low-calorie snack that combines air-popped or lightly oiled popcorn with a spicy kick from hot sauce. Popcorn originated in the Americas and has been enjoyed for centuries due to the unique way it puffs when heated. Often associated with snack food in modern Western cuisines, it is also a versatile base for seasonings. Popcorn is a whole grain, making it high in fiber while being naturally low in fat and sodium. When paired with hot sauce, which is typically made from chili peppers, vinegar, and spices, the snack remains relatively low in calories and gains additional flavor without added sugar or fats, depending on the hot sauce used.

Health Benefits

• Popcorn is an excellent source of dietary fiber, which aids in digestion and supports heart health.
• Hot sauce, made from chili peppers, contains capsaicin, a compound that may boost metabolism and reduce inflammation.
• Popcorn is a whole grain that provides vital antioxidants, particularly polyphenols, which can fight oxidative stress and support cellular health.

Dietary Considerations

Allergens: Contains corn (possible allergen depending on sensitivity), ingredients in hot sauce (may include peppers, vinegar, or preservatives depending on the type)

Suitable for: Vegan, vegetarian, gluten-free diets

Not suitable for: Low-sodium diets (depending on hot sauce sodium levels), individuals with spice sensitivities

Selection and Storage

Store unpopped kernels in an airtight container in a cool, dry place. Prepare freshly popped popcorn and consume immediately to maintain texture; avoid storing with hot sauce applied to prevent sogginess.

Common Questions About Popcorn with hot sauce Nutrition

Is popcorn with hot sauce high in protein?

Popcorn with hot sauce is not a high-protein food. Air-popped popcorn contains about 1 gram of protein per cup, while hot sauce typically adds negligible protein. If you're looking for more protein, consider pairing it with a protein-rich snack.

Can I eat popcorn with hot sauce on a keto diet?

Popcorn with hot sauce is not ideal for a strict keto diet. A single cup of air-popped popcorn contains about 6 grams of net carbs, which can quickly add up. While the hot sauce itself is low in carbs, regular popcorn consumption may exceed the carb limits of a keto diet.

Is popcorn with hot sauce healthy?

Popcorn with hot sauce can be a healthy snack when consumed in moderation. Air-popped popcorn is low in calories (about 30 calories per cup) and high in fiber, while hot sauce adds flavor without significant calories. However, some hot sauces may be high in sodium, so it’s important to check labels if you're monitoring sodium intake.

What is the recommended serving size for popcorn with hot sauce?

A standard serving size for popcorn is around 3 cups of air-popped popcorn, which contains about 90 calories and 3.6 grams of fiber. When adding hot sauce, a teaspoon is typically enough for flavor while keeping sodium intake in check. Be mindful of portion sizes to avoid excessive calorie or sodium consumption.

How does popcorn with hot sauce compare to buttered popcorn?

Popcorn with hot sauce is generally a healthier option than buttered popcorn. Air-popped popcorn with hot sauce contains fewer calories and almost no fat, while buttered popcorn is higher in calories and saturated fat due to the butter. However, keep an eye on sodium levels from the hot sauce, as some varieties may be high in salt.

Data Sources & Scientific References