1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pompoen cocos soep
Pompoen Cocos Soep, or Pumpkin Coconut Soup, is a creamy and flavorful dish inspired by global variations of pumpkin and coconut-based soups, often found in Southeast Asian cuisine. This soup typically combines roasted pumpkin puree, coconut milk, ginger, garlic, onion, and a hint of turmeric or curry spices for added warmth and depth. The velvety texture comes from the natural creaminess of pumpkin and coconut milk. It’s a nutrient-rich option, providing vitamins A and C, fiber, and antioxidants from the pumpkin, while the coconut milk adds healthy fats. However, it is important to note that coconut milk can be calorie-dense, so portion control is key for those monitoring caloric intake. Often garnished with fresh cilantro, chili, or a squeeze of lime, Pompoen Cocos Soep is a hearty yet healthy choice to savor, especially during cooler months.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
