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Pomegranate seeds in sparkling water

Pomegranate seeds in sparkling water

Beverage

Item Rating: 72/100

1 serving (250 grams) contains 50 calories, 1.0 grams of protein, 0.5 grams of fat, and 13.0 grams of carbohydrates.

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ZEAL Pet Food
47.2
calories
0.9
protein
12.3
carbohydrates
0.5
fat

Nutrition Information

1 cup (235.8g)
Calories
47.2
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 9.4 mg 0%
Total Carbohydrates 12.3 g 4%
Dietary Fiber 1.9 g 6%
Sugars 9.4 g
protein 0.9 g 1%
Vitamin D 0 mcg 0%
Calcium 9.4 mg 0%
Iron 0.3 mg 1%
Potassium 141.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

πŸ§‚ Low sodium
πŸ§‚ Low salt

Source of Calories

85.9%
6.3%
7.9%
Fat: 4 cal (7.9%)
Protein: 3 cal (6.3%)
Carbs: 49 cal (85.9%)

About Pomegranate seeds in sparkling water

Pomegranate Seeds in Sparkling Water is a refreshing beverage combining the crisp fizz of sparkling water with the vibrant sweetness of pomegranate seeds. Originating from Mediterranean and Middle Eastern cuisines, pomegranates are celebrated for their rich flavor and nutritional value. Packed with antioxidants, vitamins C and K, and dietary fiber, the seeds boost your immune system and promote heart health. When paired with calorie-free sparkling water, the drink becomes a hydrating, guilt-free option. However, it’s essential to enjoy in moderation if additional sugars or syrups are added, as they can diminish its health benefits. Ideal for cooling off on warm days or serving at festive gatherings, this simple yet nutrient-rich drink creates a balance between indulgence and wellness in every sip.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.