1 serving (355 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland sparkling water
Kirkland Sparkling Water is a refreshing, calorie-free beverage produced under Costco's private label. Sparkling water originates from the process of carbonating water, popularized in cuisines worldwide as a hydration alternative to sugary sodas. With zero calories, sugar, or artificial sweeteners, Kirkland Sparkling Water is a pure water option infused with natural flavors sourced for a crisp taste. The nutritional profile is simple: it provides hydration and contains no macronutrients, vitamins, or minerals, making it suitable for anyone looking to increase their daily water intake without any additives.
Health Benefits
- Helps maintain hydration, which is essential for regulating body temperature and supporting cellular functions.
- Promotes digestion as carbonation can relieve mild bloating or indigestion for some individuals.
- Supports weight management because it has zero calories, making it a suitable alternative to high-calorie beverages.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and keep bottles tightly sealed. Refrigerate after opening for maximum freshness and fizz.
Common Questions About Kirkland sparkling water Nutrition
Does Kirkland Sparkling Water have any calories, protein, or vitamins?
Kirkland Sparkling Water contains zero calories, zero protein, and no vitamins or minerals. It is made up of carbonated water with natural flavors, making it a hydrating option without any nutritional content or added sugars.
Can I drink Kirkland Sparkling Water on a keto or low-carb diet?
Yes, Kirkland Sparkling Water is compatible with both keto and low-carb diets. It contains no carbohydrates, sugar, or calories, making it a great choice for those following these dietary lifestyles.
Are there any health concerns or benefits to drinking Kirkland Sparkling Water?
Kirkland Sparkling Water can be a healthy hydration option as it lacks calories and sugar. However, sensitive individuals may experience bloating or gas due to carbonation. Additionally, make sure to monitor your intake if you have concerns about the acidity in sparkling water affecting dental health.
How much Kirkland Sparkling Water can I drink in a day?
You can drink Kirkland Sparkling Water freely throughout the day as part of your hydration. It is recommended to consume sparkling water in moderation if you experience bloating or prefer to balance it with still water for optimal hydration.
How does Kirkland Sparkling Water compare to other sparkling waters?
Kirkland Sparkling Water is similar to other unsweetened sparkling waters in terms of calorie and nutritional content, as it is zero-calorie and contains no added sugars. The distinguishing factor often lies in the flavor profiles offered and affordability compared to premium brands like LaCroix or Perrier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
