1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 85.2 g | 30% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 56.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pomegranate cashew
Pomegranate Cashew is a vibrant blend that combines the tart sweetness of pomegranate with the creamy richness of cashews. Often enjoyed in Middle Eastern and South Asian cuisines, this combination pairs antioxidant-rich pomegranate seeds with heart-healthy cashews, which are packed with healthy fats, protein, and essential minerals like magnesium. The pomegranate brings a burst of vitamin C and polyphenols, enhancing immune support and promoting overall cellular health. Cashews contribute their natural energy-boosting properties and support bone health through their phosphorus content. While this mix can be a wholesome snack, it’s best consumed in moderation since cashews are calorie-dense and pomegranate accompaniments may sometimes contain added sugars. Together, they create a satisfying balance of flavor and nutrition, making this pairing a refreshing and nourishing addition to your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
