1 serving (85 grams) contains 70 calories, 12.8 grams of protein, 0.8 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
193.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.3 mg | 37% | |
| Sodium | 543.1 mg | 23% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.4 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.1 mg | 9% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 826.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polvo
Polvo, or octopus in Portuguese, is a popular seafood dish often featured in Mediterranean and Portuguese cuisines. Known for its tender texture and mildly sweet taste, it is commonly boiled, grilled, or served as part of salads and stews. Octopus is highly nutritious, offering a lean source of protein with only 82 calories per 100 grams. Low in fat and carbohydrates, it is rich in essential minerals like calcium (53 mg) and iron (5.3 mg), along with vitamin C (5 mg). However, it is not a significant source of fiber. Its nutritional profile makes it an appealing food for those seeking high-protein, low-fat options in their diet.
Health Benefits
- Supports muscle repair and growth due to its high protein content (15 g per 100 g).
- Promotes bone health through calcium, providing 53 mg per serving.
- Boosts immune function and collagen formation with vitamin C (5 mg per 100 g).
Dietary Considerations
Selection and Storage
Store fresh raw octopus in the refrigerator for up to 2 days or freeze it for longer-term storage. Cooking from frozen is an option to preserve texture.
Common Questions About Polvo Nutrition
Is polvo high in protein?
Yes, polvo (octopus) is a high-protein food, containing 15 grams of protein per 100 grams. This makes it an excellent option for those looking to enhance their protein intake, especially on a low-fat diet since it only has 1 gram of fat per 100 grams.
Can I eat polvo on a keto diet?
Yes, polvo is compatible with a keto diet as it is low in carbohydrates, containing only 2.2 grams of carbs per 100 grams. It is also rich in protein and low in fat, making it a versatile and healthy option for keto meals.
What are the health benefits or concerns of eating polvo?
Polvo is low in calories (82 per 100 grams), high in protein, and packed with essential nutrients like vitamins B12 and selenium, supporting nervous system health and antioxidant protection. However, it does contain 230 mg of sodium per 100 grams, so individuals on low-sodium diets should consume it in moderation.
How much polvo should I eat per serving?
A standard serving size of polvo is around 3-4 ounces (85-113 grams), providing approximately 70-93 calories, 12-17 grams of protein, and under 3 grams of carbs. This portion size is ideal for including in a balanced meal without exceeding caloric or sodium limits.
How does polvo compare to other seafood, like shrimp or squid?
Compared to shrimp and squid, polvo offers slightly lower protein per gram but is also lower in cholesterol. For example, shrimp has about 20 grams of protein per 100 grams, while squid has around 16 grams. Polvo is a great choice for those seeking a protein-rich food with moderate sodium and calorie levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
