1 serving (150 grams) contains 120 calories, 20.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Octopus ceviche
Octopus ceviche is a seafood dish originating from coastal regions of Latin America, particularly Peru and Mexico. It features octopus marinated in citrus juices, typically lime or lemon, along with ingredients like onions, cilantro, chili peppers, and other fresh herbs. Octopus is a lean protein source with a rich nutritional profile, providing significant amounts of essential nutrients including iron, selenium, and vitamin B12. It is also low in fat and calories, making it a nutrient-dense option. When prepared using fresh and wholesome ingredients, octopus ceviche is a refreshing, healthy dish that balances protein with the low-calorie content of citrus and vegetables.
Health Benefits
- Octopus is a great source of vitamin B12, which supports nerve function and red blood cell production.
- It contains selenium, a mineral critical for thyroid function and antioxidant defense in the body.
- High in lean protein, octopus supports muscle repair and maintenance while being low in fat and calories.
Dietary Considerations
Selection and Storage
Octopus ceviche should be stored in a cold environment (below 40°F) and consumed within 1-2 days. Always prepare with the freshest ingredients and serve immediately after marination for optimal taste and safety.
Common Questions About Octopus ceviche Nutrition
Is octopus ceviche high in protein?
Yes, octopus ceviche is a good source of protein, with approximately 25 grams of protein per 100 grams of octopus. This makes it a great option for people looking to boost their protein intake while consuming a low-calorie dish.
Can I eat octopus ceviche on a keto diet?
Yes, octopus ceviche is compatible with a keto diet as it is low in carbohydrates, typically containing less than 3 grams of carbs per serving. Ensure any additional ingredients, like marinades or sides, are keto-friendly to keep the dish fully compliant.
What are the health benefits or concerns of eating octopus ceviche?
Octopus ceviche offers numerous health benefits: it is rich in Omega-3 fatty acids, iron, and B vitamins, supporting heart health and energy metabolism. However, be aware that octopus can be high in cholesterol (about 80mg per 100g) and sodium content may increase depending on added ingredients like lime juice and salt.
What is an appropriate serving size for octopus ceviche?
A typical serving size of octopus ceviche is around 150-200 grams, which provides approximately 150-200 calories depending on preparation. Pair it with fresh vegetables or a light salad for a balanced meal.
How does octopus ceviche compare to shrimp ceviche?
Octopus ceviche is generally lower in calories and higher in protein compared to shrimp ceviche. While shrimp has slightly more cholesterol, octopus offers additional minerals like iron and magnesium. Both dishes can be similarly prepared with citrus marinades and work as low-fat, high-protein options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
