1 serving (100 grams) contains 82 calories, 17.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
195.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 114.3 mg | 38% | |
| Sodium | 547.6 mg | 23% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Octopus carpaccio
Octopus Carpaccio is a dish originating from Mediterranean cuisine, particularly popular in Italy and coastal regions. It consists of thinly sliced octopus, often marinated with olive oil, lemon, herbs, and occasionally capers for added flavor. Octopus is a low-fat protein source, rich in essential nutrients such as Vitamin B12, iron, and selenium, which contribute to various physiological functions. It is also a good source of omega-3 fatty acids, known for their anti-inflammatory properties. Typically served cold, Octopus Carpaccio is prized for its delicate texture and savory taste, making it an elegant starter or appetizer.
Health Benefits
- Boosts energy due to high Vitamin B12 content, which supports red blood cell formation and neurological function.
- Promotes heart health with omega-3 fatty acids that help reduce inflammation and improve cholesterol levels.
- Strengthens the immune system with selenium, an antioxidant that helps protect cells from free radical damage.
Dietary Considerations
Selection and Storage
Store raw octopus in the refrigerator at a temperature below 40°F (4°C) and consume within two days, or freeze for longer storage. For carpaccio preparation, slice thinly and chill until serving.
Common Questions About Octopus carpaccio Nutrition
Is octopus carpaccio high in protein?
Yes, octopus carpaccio is an excellent source of protein, offering approximately 30 grams of protein per 100 grams. This makes it a great choice for those looking to support muscle repair or increase protein intake.
Can I eat octopus carpaccio on a keto diet?
Yes, octopus carpaccio is suitable for a keto diet as it is low in carbohydrates, with less than 2 grams of carbs per 100 grams. Its high protein content also makes it ideal for maintaining muscle mass while following keto.
What are the health benefits or concerns of eating octopus carpaccio?
Octopus carpaccio is rich in essential nutrients like vitamin B12, iron, selenium, and omega-3 fatty acids, which support brain health and immune function. However, it may be high in sodium depending on the preparation, so those monitoring salt intake should consume it in moderation.
What is the recommended portion size for octopus carpaccio?
A typical serving size for octopus carpaccio is around 100 grams, which provides approximately 150 calories. This portion size is sufficient as an appetizer or light protein addition to meals.
How does octopus carpaccio compare to squid or calamari in nutrition?
Octopus carpaccio generally has a higher protein content (30 grams vs. ~16 grams per 100g) and slightly fewer calories than squid or calamari. It also tends to have more vitamin B12 and omega-3s, making it a nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
