1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pollo a la brasa
Pollo A La Brasa, or Peruvian rotisserie chicken, is a beloved dish originating from Peru. Traditionally marinated with a blend of spices like cumin, garlic, and paprika, the chicken is roasted over an open flame or rotisserie, imparting a smoky and savory flavor. The dish is high in protein and generally lower in carbohydrates, depending on serving accompaniments, such as rice or potatoes. A 3-ounce (85 gram) serving of roasted chicken provides approximately 165 calories, 31 grams of protein, and 3.6 grams of fat, along with important micronutrients like selenium, phosphorus, and B-vitamins. Pollo A La Brasa is celebrated for its bold flavors and is often served alongside light salads or dipping sauces, offering both nutritional value and culinary enjoyment.
Health Benefits
- Rich protein content (31g per 3 oz serving) supports muscle repair and overall body function.
- Contains selenium, which acts as an antioxidant and supports thyroid health.
- Provides B-complex vitamins, such as niacin and B6, aiding in energy metabolism and nervous system function.
Dietary Considerations
Selection and Storage
Store cooked Pollo A La Brasa in an airtight container in the refrigerator for up to 3-4 days. To maintain flavor and texture when reheating, warm in the oven at 350°F for 10-15 minutes.
Common Questions About Pollo a la brasa Nutrition
Is Pollo A La Brasa high in protein?
Yes, Pollo A La Brasa is high in protein. A 3.5 oz (100g) serving of roasted chicken breast contains approximately 31g of protein, making it an excellent choice for those looking to increase their protein intake. It is also relatively low in fat if prepared without excess oil or skin.
Can I eat Pollo A La Brasa on a keto or low-carb diet?
Yes, Pollo A La Brasa is compatible with keto and low-carb diets. The dish is primarily composed of chicken, which contains negligible carbohydrates. However, pay attention to any marinades or sauces, as they may contain added sugars or carbs, depending on the recipe.
What are the health benefits and concerns of Pollo A La Brasa?
Pollo A La Brasa provides high-quality protein, essential vitamins, and minerals like B vitamins, selenium, and phosphorus. It is also lower in fat if prepared skinless and without excess oil. However, some recipes may include high sodium levels in seasonings or marinades, which could be a concern for individuals monitoring their salt intake.
What is the recommended portion size for Pollo A La Brasa?
The recommended portion size for Pollo A La Brasa is typically 3-4 ounces (85-113g) of chicken for a regular meal. This amount provides sufficient protein (around 25-30g) while keeping calories in check, especially if paired with vegetables or a healthy side.
How does Pollo A La Brasa compare to other roasted chicken dishes?
Pollo A La Brasa is distinct due to its smoky flavor from a rotisserie cooking method and its specific marinade, often featuring spices like cumin, garlic, and paprika. Unlike plain roasted chicken, it tends to have a more robust and spiced flavor profile. Nutritionally, it is similar to other roasted chicken dishes but can be higher in sodium depending on the seasoning used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
