1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polish sos pieczarkowy
Sos Pieczarkowy, or Polish mushroom sauce, is a creamy sauce widely enjoyed in Polish cuisine. Typically made with white button mushrooms, onions, cream or sour cream, butter, and spices, it is served alongside meats, potatoes, or dumplings. Mushrooms are a significant ingredient, providing umami flavor and a modest source of nutrients, including B vitamins and minerals. This sauce is rich due to the addition of dairy, contributing to its calorie and fat content. Its nutritional profile varies depending on the recipe but generally contains proteins, fats, and fiber from the mushrooms. While indulgent, it can be part of a balanced meal when consumed in moderation.
Health Benefits
- Mushrooms are a good source of B vitamins like riboflavin and niacin, supporting energy metabolism and nervous system health.
- The sauce provides selenium from mushrooms, an antioxidant mineral important for immune function and reducing oxidative stress.
- Calcium from the cream or sour cream helps maintain strong bones and teeth when consumed as part of a balanced diet.
Dietary Considerations
Selection and Storage
Store Sos Pieczarkowy in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat, adding a splash of water or broth if the sauce thickens.
Common Questions About Polish sos pieczarkowy Nutrition
What is the nutritional content of Polish Sos Pieczarkowy?
Polish Sos Pieczarkowy, or mushroom sauce, is typically made with mushrooms, onions, butter or cream, and spices. A 1/2 cup serving contains approximately 100-150 calories, 2-3 grams of protein, and 8-10 grams of fat, depending on the specific recipe. It is a good source of B vitamins (like B2 and B3) from the mushrooms but can be high in saturated fats if cream or butter is used.
Can I eat Polish Sos Pieczarkowy on a keto diet?
Yes, Polish Sos Pieczarkowy can be keto-friendly if prepared with low-carb ingredients like heavy cream and without flour or other thickeners. Mushrooms are naturally low in carbohydrates, with around 2-3 grams of net carbs per 100 grams, making the sauce suitable for a keto diet when modified accordingly.
Is Polish Sos Pieczarkowy healthy or are there any health concerns?
Polish Sos Pieczarkowy can be a healthy addition to your diet as mushrooms provide antioxidants, B vitamins, and minerals like selenium. However, the sauce can be high in saturated fat and calories if prepared with cream or butter, which may be a concern for individuals with heart health issues or those managing their weight. Opting for a lighter preparation with yogurt or plant-based alternatives can make it healthier.
How much Sos Pieczarkowy should I serve per person?
A typical serving size of Sos Pieczarkowy is about 1/2 cup or 120 ml per person. This amount is usually sufficient to complement dishes like meats, potatoes, or pasta. If using it as a base for stews or casseroles, the portion size may vary depending on the recipe.
How does Polish Sos Pieczarkowy compare to other mushroom sauces?
Polish Sos Pieczarkowy tends to use a simple blend of mushrooms, butter, cream, or sour cream, focusing on a rich and earthy flavor. In contrast, French mushroom sauces like duxelles often include wine or shallots, and Italian versions like funghi trifolati use olive oil and garlic. The Polish version is generally creamier and richer, making it ideal for hearty, comfort-food dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
