1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polish krupnik
Polish Krupnik is a traditional barley soup originating from Poland, often noted as a comfort food in Polish cuisine. This hearty dish typically combines pearl barley, root vegetables (like carrots, parsley root, or celery), meat (commonly chicken or beef), and a variety of herbs such as bay leaves or marjoram. Krupnik is nutritionally balanced, offering a good source of carbohydrates, dietary fiber, protein, and essential vitamins such as B-complex and minerals like magnesium and phosphorus from barley. Its warming and nourishing qualities have made it a staple in Polish households, particularly during cooler months.
Health Benefits
- Rich in dietary fiber from barley, which supports healthy digestion and promotes gut health.
- Excellent source of B vitamins (especially B1 and B3), which help maintain energy levels and proper brain function.
- Provides magnesium and phosphorus from barley, essential for bone health and cellular function.
Dietary Considerations
Selection and Storage
Krupnik can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a little water or broth if it thickens during storage.
Common Questions About Polish krupnik Nutrition
Is Polish Krupnik high in protein?
Polish Krupnik, a barley-based soup typically made with vegetables and sometimes meat, is moderate in protein. A one-cup serving of Krupnik made with chicken provides around 7-10 grams of protein, depending on the recipe. Vegetables and barley contribute a small amount of protein, but much of it comes from the meat if included.
Can I eat Polish Krupnik on a low-carb or keto diet?
Traditional Polish Krupnik is not keto-friendly because it contains barley, a grain high in carbohydrates. A one-cup serving of Krupnik typically has 20-25 grams of carbs, making it unsuitable for a strict ketogenic diet. However, you can modify the recipe by substituting barley with low-carb alternatives such as cauliflower rice.
Is Polish Krupnik healthy, and what are its benefits?
Polish Krupnik is a hearty and nutritious soup, providing fiber, vitamins like B-complex (especially from barley), and minerals such as magnesium and phosphorus. It is also hydrating due to its high liquid content and can be a light, nourishing meal. However, those monitoring carbohydrate intake or gluten sensitivity should be cautious due to the barley.
What is the recommended portion size for Polish Krupnik?
A typical serving of Polish Krupnik is around one cup (250 ml), which contains approximately 150-200 calories depending on the ingredients. For a more filling meal, you can pair it with a salad or lean protein. For those managing calorie intake, consider reducing the size of your portion or omitting high-fat ingredients like cream or butter.
How does Polish Krupnik compare to other soups like chicken noodle soup?
Polish Krupnik is heartier than chicken noodle soup due to the addition of barley, which adds more fiber and minerals like selenium. Chicken noodle soup, on the other hand, tends to be lower in calories and carbohydrates, making it a lighter option. Both can be nutritious and are adaptable to various dietary needs with ingredient tweaks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
